Viking VCSO210SS Convection Cookbook - Page 23

Marvelous Meat Loaf Low Excellent Source Sodium of Protein Meat loaf never really went out of style at home, but it's now back on fancy restaurant menus and selling well. This recipe will become your house specialty, for everyday or special days. If you're lucky, there'll be a few slices leftover for sandwiches, but don't count on it. Makes 8 servings 1½ pounds 93% lean ground beef ½ cup soft bread crumbs ½ cup red wine 1 egg, beaten 2 tablespoons chopped onion 2 tablespoons chopped green pepper 1 teaspoon instant beef bouillon granules ½ teaspoon salt ½ teaspoon dry mustard ¼ teaspoon pepper Touch Steam Convection and then program the oven for AUTO, MEATS, BEEF, MEAT LOAF and 1.5 pounds. Press START to begin preheating. In large mixing bowl, thoroughly blend all ingredients. Spray baking tray with nonstick cooking spray. Shape the meat mixture into a 9 x 5-inch loaf on baking tray. Place the baking tray on the lower level in the preheated oven. Press START. At end, remove the baking tray, cover meat loaf with foil and allow to sit for 5 minutes before slicing and serving. Note: Cooking time is 53 minutes and 30 seconds. Nutritional analysis per serving: Calories: 170 Cholesterol: 70 mg Fat: 6 g Sodium: 310 mg Carbohydrate: 11 g Protein: 18 g Cajun Burgers Excellent Source of Protein Add just one ingredient to ground beef and you've got a whole new menu item. You'll be delighted with how your new oven does burgers-your skillet and grill may develop cobwebs from lack of use. Makes 4 servings 1 pound 93% lean ground beef 1 teaspoon Cajun seasoning Touch Steam Convection and then program the oven for AUTO, MEATS, BEEF, HAMBURGERS and 4 patties. Press START to begin preheating. In large bowl, thoroughly ground beef and seasoning. Shape into 4 burgers ½-inch thick. Place burgers on high rack. Sprinkle with additional Cajun seasoning, if desired. Place high rack in the baking tray. Place all on the upper level in the preheated oven. Press START. Note: Cooking time is 15 minutes and 20 seconds. Nutritional analysis per serving: Calories: 150 Cholesterol: 55 mg Fat: 7 g Sodium: 200 mg Carbohydrate: 0 g Protein: 20 g Hawaiian Pizza Low Excellent Source Good Source Fat of Protein of Calcium Put down the phone! Just a few minutes of assembly plus 12 minutes in the Viking Combi Steam/Convect™ Oven and you've a specialty pizza that outdoes anything that can be delivered. Makes 6 servings 1 (10-12 ounce) Italian thin pizza crust (Boboli) ½ cup barbecue sauce 1½ cups strips deli-roasted chicken 1 cup pineapple chunks 1 medium green pepper, seeded and cut into very thin 2-inch strips ¼ small red onion, sliced ¼-inch thick and separated 1 cup shredded low fat pizza cheese Touch Steam Convection and then program the oven for MANUAL, STEAM CONVENIENCE FOODS, WITH PREHEAT, 450˚F and 12 minutes. Press START to begin preheating. Spread crust with barbecue sauce. Arrange chicken, pineapple, green pepper and onion on top. Sprinkle with cheese. Place pizza on high rack in the baking tray. Place on the lower level in the preheated oven. Touch START. Nutritional analysis per serving: Calories: 170 Cholesterol: 25 mg Fat: 2 g Calcium: 20% Sodium: 850 mg Carbohydrate: 22 g Protein: 16 g 11