Viking VCSO210SS Convection Cookbook - Page 25

Spicy Mustard &amp, Mayonnaise Chicken, Crunchy Garlic Chicken

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Spicy Mustard & Mayonnaise Chicken Excellent Source of Protein Bored by the same old chicken? Here's a simple new variation that both family and guests will love. Makes 6 servings 21⁄2 pounds chicken breast halves, drumsticks and/or thighs 1⁄4 cup spicy prepared mustard 1⁄4 cup low fat mayonnaise Touch Steam Convection and then program the oven for AUTO, POULTRY, CHICKEN PIECES - BONE-IN and 2.5 pounds. Press START to begin preheating. Arrange chicken skin side up on the high rack. Mix together mustard and mayonnaise. Spread evenly on chicken. Place high rack in the baking tray. Place all on the upper level in the preheated oven. Touch START. Note: Cooking time is 45 minutes and 23 seconds. Nutritional analysis per serving: Calories: 230 Cholesterol: 95 mg Fat: 10 g Sodium: 310 mg Carbohydrate: 1 g Protein: 33 g Crunchy Garlic Chicken Excellent Source of Protein You don't have to fry to get crunchy chicken. A coating of cornflakes brightened with chopped parsley and chili powder, plus the wonder of the Viking Combi Steam/ Convect™ Oven, gives you crisp outside/moist inside chicken breasts. Makes 4 servings 2 tablespoons butter, melted 2 tablespoons nonfat milk 1⁄2 teaspoon salt 1 large garlic clove, minced 2 cups corn flakes, crushed, or 1 cup corn flake crumbs 3 tablespoons chopped fresh parsley 1⁄2 teaspoon chili powder 4 (6-ounce) boneless, skinless chicken breast halves, 3⁄4-inch thick* Touch Steam Convection and program the oven for AUTO, POULTRY, CHICKEN BREASTS - BONELESS and 1.5 pounds. Press START to begin preheating. In shallow dish, mix melted butter, milk, salt and garlic. In resealable plastic bag, mix crumbs, parsley and chili powder. Coat chicken breasts with butter mixture. Place, one at a time, in crumb mixture. Seal bag and shake to coat. Arrange chicken on high rack in baking tray. Place all on the upper level in the preheated oven. Touch START. Note: Cooking time is 25 minutes and 40 seconds. * Pound chicken breasts to even thickness. Nutritional analysis per serving: Calories: 290 Cholesterol: 110 mg Fat: 10 g Sodium: 530 mg Carbohydrate: 14 g Protein: 36 g 13

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Spicy Mustard &
Mayonnaise Chicken
Excellent Source
of Protein
Bored by the same old chicken? Here’s a simple new
variation that both family and guests will love.
Makes 6 servings
2±⁄µ
pounds chicken breast halves, drumsticks
and/or thighs
±⁄¶
cup spicy prepared mustard
±⁄¶
cup low fat mayonnaise
Touch
Steam Convection
and then program the oven
for AUTO, POULTRY, CHICKEN PIECES – BONE-IN and 2.5
pounds. Press START to begin preheating.
Arrange chicken skin side up on the high rack. Mix together
mustard and mayonnaise. Spread evenly on chicken.
Place high rack in the baking tray. Place all on the upper
level in the preheated oven. Touch START.
Note: Cooking time is 45 minutes and 23 seconds.
Nutritional analysis per serving:
Calories: 230
Cholesterol: 95 mg
Fat: 10 g
Sodium: 310 mg
Carbohydrate: 1 g
Protein: 33 g
Crunchy Garlic Chicken
Excellent Source
of Protein
You don’t have to fry to get crunchy chicken. A coating
of cornflakes brightened with chopped parsley and chili
powder, plus the wonder of the Viking Combi Steam/
Convect™ Oven, gives you crisp outside/moist inside
chicken breasts.
Makes 4 servings
2
tablespoons butter, melted
2
tablespoons nonfat milk
±⁄µ
teaspoon salt
1
large garlic clove, minced
2
cups corn flakes, crushed,
or 1 cup corn flake crumbs
3
tablespoons chopped fresh parsley
±⁄µ
teaspoon chili powder
4
(6-ounce) boneless, skinless chicken breast
halves, ·⁄¶-inch thick*
Touch
Steam Convection
and program the oven for AUTO,
POULTRY, CHICKEN BREASTS – BONELESS and 1.5 pounds.
Press START to begin preheating.
In shallow dish, mix melted butter, milk, salt and garlic. In
resealable plastic bag, mix crumbs, parsley and chili powder.
Coat chicken breasts with butter mixture. Place, one at a
time, in crumb mixture. Seal bag and shake to coat. Arrange
chicken on high rack in baking tray.
Place all on the upper level in the preheated oven. Touch
START.
Note: Cooking time is 25 minutes and 40 seconds.
* Pound chicken breasts to even thickness.
Nutritional analysis per serving:
Calories: 290
Cholesterol: 110 mg
Fat: 10 g
Sodium: 530 mg
Carbohydrate: 14 g
Protein: 36 g
13