Viking VCSO210SS Convection Cookbook - Page 33

Baked Curried Salmon Excellent Source of Protein Health experts tell us to eat more salmon. Here's a wonderful way to increase our intake. Don't like curry? Try chili powder or paprika instead and vary the amount to your taste. Makes 4 servings 1⁄4 cup low fat mayonnaise 2 teaspoons chopped fresh parsley 1⁄2 -1 teaspoon curry powder 1⁄8 teaspoon freshly ground pepper 1 (1-pound) salmon fillet, 1⁄2 to 3⁄4-inch thick Touch Convection and then program the oven BAKE OR ROAST, WITH PREHEAT, ONE LEVEL, 400˚F and 20 minutes. Press START to begin preheating. In small bowl, combine the mayonnaise, parsley, curry powder and pepper. Spray the baking tray with nonstick cooking spray. Arrange the salmon on the tray and spread sauce evenly over the top. Place baking tray on the lower level in the preheated oven. Press START. Nutritional analysis per serving: Calories: 210 Cholesterol: 70 mg Fat: 10 g Sodium: 190 mg Carbohydrate: 2 g Protein: 26 g Touch Steam Convection and then program the oven for AUTO, FISH, FISH STEAKS and 1.5 pounds. Press START to begin preheating. Spray the high rack with nonstick cooking spray. Place salmon, skin side down, on the high rack in the baking tray. Place all on the upper level in the preheated oven. Press START. At end, remove fish to heated platter and cover. Wipe oven dry. Combine drained tomatoes, dill and garlic in a microwave-safe bowl. Touch Microwave and then program the oven for MANUAL and 2 minutes 30 seconds. Place bowl in the oven. Press START. Uncover fish and top with hot tomatoes. Note: Cooking time is 18 minutes. Nutritional analysis per serving: Calories: 290 Cholesterol: 105 mg Fat: 12 g Sodium: 360 mg Carbohydrate: 4 g Protein: 39 g Salmon with Dilled Tomatoes Excellent Source of Protein Only three ingredients plus the salmon steaks, but this recipe tastes like hours of work. Another time, try fresh basil, oregano or tarragon in place of the dill. Makes 4 servings 1 (14-ounce) can Italian-style diced tomatoes, drained 1⁄4 cup finely chopped fresh dill weed 1 teaspoon minced garlic 4 (6-ounce) salmon fillets, 1-inch thick 21