Viking VCSO210SS Convection Cookbook - Page 40

Green Vegetable Medley Good Source Good Source of Protein of Fiber Take six different vegetables, steam till crisp-tender in the Viking Combi Steam/Convect™ Oven and then toss with a special lemon-ginger sauce. The results-spectacular. You'll get requests to fix this recipe often. Makes 4 servings 1⁄2 cup frozen green peas 4 baby zucchini or pattypan squash 12 fresh green beans 12 small asparagus spears 12 sugar snap peas 12 snow peas 2 tablespoons butter or margarine 4 green onions, sliced 1 inch fresh ginger, peeled and grated 2 tablespoons lemon juice 3 tablespoons soy sauce Place frozen peas in a small custard cup and put in the center of the steam basket. Rinse and trim ends of next 5 vegetables. Place in the steam basket. Place the steam basket on the high rack in the baking tray. Place all on the upper level. Touch Steam and then program the oven for AUTO, VEGETABLES, QUICK COOKING and 4 servings. Press START. After vegetables are done, remove from oven and wipe up any remaining moisture. In small microwave-safe bowl, combine remaining ingredients. Put in oven. Touch Microwave and then program the oven for MANUAL, 2 minutes and 100% power. Press START. Note: Steaming time is 9 minutes. Nutritional analysis per serving: Calories: 110 Cholesterol: 15 mg Fat: 6 g Sodium: 750 mg Carbohydrate: 9 g Protein: 5 g Onion-Cheese Bread Good Source Good Source of Protein of Calcium A savory, golden topped bread can take a simple meal of burgers and a salad to a much higher level. Best of all, you can stir up the batter in just minutes. The Viking Combi Steam/Convect™ Oven bakes it while you set the table. Makes 9 servings 1⁄2 cup chopped onion (about 1 medium) 1 tablespoon butter or margarine 11⁄2 cups buttermilk or regular baking mix 1⁄2 cup 2% milk 1 egg, well beaten 1 cup low fat shredded sharp Cheddar cheese, divided 2 tablespoons snipped fresh parsley 1 tablespoon butter or margarine In small microwaveable bowl, combine onion and 1 tablespoon butter. Cover with plastic wrap. Touch Microwave and then program the oven for MANUAL, 2 minutes and 100% power. Press START. When done, remove and set aside. Then, touch Convection and program the oven for BAKE OR ROAST, WITH PREHEAT, ONE LEVEL, 375˚F and 20 minutes. Press START to begin preheating. Grease bottom of 8 x 8-inch square glass baking dish. In medium bowl, mix baking mix, milk and egg until just moistened. Stir in cooked onion, ½ cup of the cheese and parsley. Spread in prepared pan. Dot top with 1 tablespoon butter. Sprinkle with remaining cheese. Place dish in the baking tray on lower level in the preheated oven. Touch START. Nutritional analysis per serving: Calories: 130 Cholesterol: 30 mg Fat: 6 g Calcium: 10% Sodium: 350 mg Carbohydrate: 14 g Protein: 6 g 28