Viking VCSO210SS Convection Cookbook - Page 31

Herbed Fish Steaks

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Herbed Fish Steaks Low Excellent Source Sodium of Protein Pick your favorite fish steak, then team with a simple and savory herbed lemon butter. Use marjoram, as the recipe directs, or try dried or fresh basil, rosemary, dill or tarragon. Makes 4 servings 2 tablespoons butter, melted 1 teaspoon finely shredded lemon peel 1 tablespoon lemon juice 1 teaspoon dried marjoram leaves, crushed 4 (6 -ounce) halibut, salmon or swordfish steaks, 1-inch thick Touch Steam Convection and then program the oven for AUTO, FISH, FISH STEAKS and 1.5 pounds. Press START to begin preheating. In small mixing bowl, stir together the butter, lemon peel, lemon juice and marjoram. Set aside. Spray high rack with nonstick cooking spray. Place steaks on high rack in baking tray and brush with one half of the herb butter. Place all on the upper level in the preheated oven. Press START. At end, remove from oven and immediately spread with remaining herb butter. Note: Cooking time is 18 minutes. Nutritional analysis per serving: Calories: 240 Cholesterol: 70 mg Fat: 10 g Sodium: 130 mg Carbohydrate: 1 g Protein: 35 g 19

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Herbed Fish Steaks
Low
Sodium
Excellent Source
of Protein
Pick your favorite fish steak, then team with a simple and
savory herbed lemon butter. Use marjoram, as the recipe
directs, or try dried or fresh basil, rosemary, dill or tarragon.
Makes 4 servings
2
tablespoons butter, melted
1
teaspoon finely shredded lemon peel
1
tablespoon lemon juice
1
teaspoon dried marjoram leaves, crushed
4
(6 -ounce) halibut, salmon or swordfish steaks,
1-inch thick
Touch
Steam Convection
and then program the oven for
AUTO, FISH, FISH STEAKS and 1.5 pounds. Press START to
begin preheating.
In small mixing bowl, stir together the butter, lemon peel,
lemon juice and marjoram. Set aside.
Spray high rack with nonstick cooking spray. Place steaks on
high rack in baking tray and brush with one half of the herb
butter. Place all on the upper level in the preheated oven.
Press START.
At end, remove from oven and immediately spread with
remaining herb butter.
Note: Cooking time is 18 minutes.
Nutritional analysis per serving:
Calories: 240
Cholesterol: 70 mg
Fat: 10 g
Sodium: 130 mg
Carbohydrate: 1 g
Protein: 35 g
19