HealthRider 230 English Manual - Page 20

Adjustment The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise guide accompanying this manual to see how the home gym system should be set up for each exercise. IMPORTANT: When attaching the lat bar or ab strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. Changing the Weight Setting 21 To change the setting of the weight stack, insert a Weight 19 Pin (19) under the desired Weight (21). Make sure you insert the Weight Pin as far as it will go. The weight set- ting of the weight stack can be changed from 10 pounds to 150 pounds, in increments of 10 pounds. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight set- ting. Use the WEIGHT RESISTANCE CHART on page 22 to find the approximate amount of resistance at each weight station. Attaching the Lat Bar, Ankle Strap or Ab Strap to the Low Pulley Station Attach the Lat Bar (61) to the Low Cable (72) with a Cable Clip (69). For some exercises, the Chain (67) should be attached between the Lat Bar and the Low Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The Ankle Strap (99) or Ab Strap (75) can be attached in the same manner. Attaching the Lat Bar, Ankle Strap or Ab Strap to the High Pulley Station Attach the Lat Bar (61) to the High Cable (73) with a Cable Clip (69). For some exercises, the Chain (67) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The Ab Strap (75) or Ankle Strap (99) can be attached in the same manner. 20 72 61 69 99 73 67 69 75 61 69 67 69 99 75