HealthRider 230 English Manual - Page 21

Adjusting the Press Arms Pull out on the Press Frame Knob (11) on the Press Frame (8) and pivot the press arms up or down to the 14 8 desired position. Release the Press Frame Knob and let it snap into one of the adjustment holes in the cam on the Press Arm Adjustment Frame (14). Cam Note: Make sure the Butterfly Arms are in the storage position, as described on the next page, when you Adjustment are using the press arms. Holes 11 Adjusting the Position of the Backrest Pull out the Short Adjustment Knob (51) on the Backrest Adjustment Tube (39) and pivot the Backrest (12) up or down to the desired position. Release the Adjustment Knob and let it snap into one of the adjustment holes in the Backrest Center Tube (38, not visible). 12 Coordinating the Positions of the Backrest and Press Frame For many exercises, the Press Frame (8) and the Backrest (12) must be in the correct positions relative to each other. The Press Frame can be set in 12 different positions, as indicated by the decal on the cam of the Press Arm Adjustment Frame (see drawing A). The Backrest can be set to six different positions, as shown on drawing B. The positions of the Backrest and Press Frame correspond in the following manner: 1. Decline, Row, Butterfly, Lat. With the Backrest in this position (1. on drawing B), you can use the Butterfly Arms or the Lat Bar by setting the Press Frame in the Storage Position (see the next page). For row exercises, set the Press Frame in one of the three Row positions. 2. Decline. With the Backrest raised to this position, the Press Frame should be in one of the three Decline positions. 51 39 A Cam Storage Position Row Incline Shoulder Decline Press 3. Decline/Incline Combo. With the Backrest in this position, the Press Frame should be in the third Decline position or one of the three Press positions. 4. Press/Incline. With the Backrest in this position, the Press Frame should be in the third Press position or one of the three Incline positions. 5. Incline/Shoulder. With the Backrest in this position, the Press Frame should be in the third Incline position or one of the three Shoulder positions. 6. Shoulder. With the Backrest in this position, the Press Frame should be in one of the three Shoulder positions. 5. Inclin6e./SShhoouludledrer B 4.Press/In3c.linDeecline/Incline Combo 2. Decline 12 1. Decline, Row, Butterfly/Lat 38 Adjustment Knob (51) 21