Cuisinart BFP-650P1 Instruction Manual - Page 15

RECIPES Smoothies to Go Power Protein Smoothie 15 Very Berry Smoothie 15 Smoothies for a Crowd Sweet Green Smoothie 16 Super Antioxidant Smoothie 16 Vitamin C Smoothie 16 Frozen Drinks (with/without spirits) Frozen Rum Punch 16 Mocha Shake 17 Brunch Apple-Walnut Waffles 17 Crêpe Batter 17 Soups Carrot-Ginger Soup 18 Creamy Greens Soup 18 Gazpacho 19 Sauces, Dips and Dressings Champagne Vinaigrette 19 Green Goddess Dressing 19 Hollandaise 20 Hummus 20 Peach Salsa 21 Pesto 21 Starters and Sweets Crab Cakes 22 Raspberry Sauce 22 Power Protein Smoothie This on-the-go drink, packed with energy-dense ingredients, will keep you full, longer. Makes about 2 cups* ¾ cup mixed frozen berries 1 banana, quartered 1 tablespoon protein powder ¼ cup plain or vanilla yogurt ¾ cup unsweetened soy, almond or hemp milk (cow's milk may also be used) 1 tablespoon honey (optional) 1. Put ingredients into the travel cup, in order listed. Screw the blending blade attachment very well. Place into base, press and turn to lock. 2. Blend on the Smoothie function. 3. Turn cup over, remove the blending blade assembly, screw the lid on and GO! *To make this in the blender jar, double the recipe and put ingredients into jar in the reverse order. Nutritional information per serving (2 cups): Calories 303 (9% from fat) • carb. 49g • pro. 21g • fat 3g • sat. fat 1g • chol. 1mg • sod. 199mg • calc. 153mg • fiber 6g Very Berry Smoothie Blend up this combination of fresh and frozen fruit for a refreshing morning or afternoon treat. Makes about 2 cups* ½ cup frozen strawberries ¼ cup frozen mixed berries ½ cup fresh strawberries, hulled ½ medium to large peeled ripe banana, cut into 2-inch pieces ¾ cup orange juice 1. Put all the ingredients into the travel cup, in the order listed. Screw the blending blade attachment very well. Place into base, press and turn to lock. 2. Blend on the Smoothie function. 3. Turn cup over, remove blending blade assembly, screw the lid on and GO! *To make this in the blender jar, double the recipe and put ingredients into jar in the reverse order. Nutritional information per serving (2 cups): Calories 198 (4% from fat) • carb. 49g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg • sod. 3mg • calc. 51mg • fiber 6g 15