Cuisinart BFP-650P1 Instruction Manual - Page 16

Sweet Green Smoothie This sweet-yes, sweet!-green drink will give you the extra energy boost you need early in the morning or late in the afternoon. Makes 3½ cups Vitamin C Smoothie Enjoy this smoothie when you need the ultimate cold-fighting punch. Plus, the tropical flavors will instantly whisk you away to warmer climates. Makes about 5 cups 1½ cups almond milk 1 medium-large apple, cored and cut into 1-inch pieces ¾ cup frozen mango chunks ¾ cup frozen strawberries 6 stems lacinato kale, trimmed and chopped into 1-inch pieces 1. Put all ingredients into blender jar, in the order listed. 2. Cover and blend on the Smoothie function. For a smoother consistency, run on Smoothie function again, or run on High until desired result. 3. Serve immediately. 1 cup orange juice 2 cups fresh strawberries, hulled 1 small to medium orange, cut into segments (about ¾ cup) 1 cup cut papaya (about ¼ large papaya, cut into 1-inch pieces) 1 cup cut mango (about 1 small mango, cut into 1-inch pieces) 2 cups frozen strawberries 1. Put ingredients into the blender jar in order listed. 2. Cover and blend on the Smoothie function. 3. Serve immediately. Nutritional information per serving (7 ounces): Calories 82 (15% from fat) • carb. 18g • pro. 1g • fat 1g • sat. fat 0g • chol. 0mg • sod. 128mg • calc. 102mg • fiber 3g Nutritional information per serving (8 ounces): Calories 106 (3% from fat) • carb. 26g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod. 5mg • calc. 42mg • fiber 4g Frozen Rum Punch Super Antioxidant Smoothie Berries are the ultimate antioxidant ingredient. Sip on this mix for breakfast, especially after a day of indulgent eating, to kick-start your healthy-eating routine. Makes about 6 cups 2 cups pomegranate juice 1 banana, cut into 1-inch pieces 4 cups mixed frozen berries 2 tablespoons ground flaxseed 1. Put ingredients into the blender jar in the order listed. 2. Cover and blend on the Smoothie function. 3. Serve immediately. Nutritional information per serving (8 ounces): Calories 118 (11% from fat) • carb. 28g • pro. 1g • fat 2g • sat. fat 0g • chol. 0mg • sod. 5mg • calc. 14mg • fiber 4g Your friends may never leave if you prepare this for them at your next get-together. Makes about 6 cups ½ cup orange juice 3 tablespoons fresh lime juice (the juice of approximately 2 limes) ¾ cup rum (light or dark) 1 tablespoon grenadine 3 cups fresh pineapple, cut into 2-inch pieces 1 pint mango sorbet 6 ice cubes 1. Put ingredients into the blender jar in order listed. 2. Cover and blend on the Smoothie function. 3. Serve immediately. Nutritional information per serving (4 ounces): Calories 111 (0% from fat) • carb. 22g • pro. 0g • fat 0g • sat. fat 0g • chol. 0mg • sod. 107mg • calc. 1mg • fiber 1g 16