Garmin tactix Bravo Owner s Manual PDF - Page 12

Sleep Tracking While you are sleeping, the device monitors your movement. Sleep statistics include total hours of sleep, sleep levels, and sleep movement. You can set your normal sleep hours in the user settings on your Garmin Connect account. You can view your sleep statistics on your Garmin Connect account. Using Automated Sleep Tracking Before you can use automated sleep tracking, you must turn on activity tracking (Turning On Activity Tracking, page 7). 1 Wear your device while sleeping. 2 Upload your sleep tracking data to the Garmin Connect site (Using Garmin Connect on Your Computer, page 13). You can view your sleep statistics on your Garmin Connect account. Using Do Not Disturb Mode You can use do not disturb mode to turn off the backlight and vibration alerts. For example, you can use this mode while sleeping or watching a movie. 1 Hold LIGHT. 2 Select Do Not Disturb > On. TIP: To exit do not disturb mode, hold LIGHT, and select Do Not Disturb > Off. Intensity Minutes To improve your health, organizations such as the U.S. Centers for Disease Control and Prevention, the American Heart Association®, and the World Health Organization, recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities. You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities. Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device. You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device. Following a Workout From the Web Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 12). 1 Connect the device to your computer. 2 Go to www.garminconnect.com. 3 Create and save a new workout. 4 Select Send to Device, and follow the on-screen instructions. 5 Disconnect the device. Starting a Workout Before you can start a workout, you must download a workout from your Garmin Connect account. 1 Hold UP. 2 Select Training > My Workouts. 3 Select a workout. 4 Select Do Workout. 5 If necessary, select an activity type. 6 Select to start the timer. 8 After you begin a workout, the device displays each step of the workout, the target (optional), and the current workout data. About the Training Calendar The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the training calendar list by date. When you select a day in the training calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar. Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 12). You can browse Garmin Connect to find a training plan, schedule workouts and courses, and download the plan to your device. 1 Connect the device to your computer. 2 Go to www.garminconnect.com. 3 Select and schedule a training plan. 4 Review the training plan in your calendar. 5 Select , and follow the on-screen instructions. Interval Workouts You can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance. When you select LAP, the device records an interval and moves to a rest interval. Creating an Interval Workout 1 Hold UP. 2 Select Training > Intervals > Edit > Interval > Type. 3 Select Distance, Time, or Open. TIP: You can create an open-ended interval by selecting the Open option. 4 Select Duration, enter a distance or time interval value for the workout, and select . 5 Select BACK. 6 Select Rest > Type. 7 Select Distance, Time, or Open. 8 If necessary, enter a distance or time value for the rest interval, and select . 9 Select BACK. 10Select one or more options: • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. • To add an open-ended cool down to your workout, select Cool Down > On. Starting an Interval Workout 1 Hold UP. 2 Select Training > Intervals > Do Workout. 3 Select an activity. 4 Select to start the timer. 5 When your interval workout has a warm up, select LAP to begin the first interval. 6 Follow the on-screen instructions. Training