Table of Contents
Introduction
.....................................................................
1
Keys
............................................................................................
1
Enabling Night Vision Mode
...................................................
1
Locking the Keys
....................................................................
1
Charging the Device
...................................................................
1
Pairing Your Smartphone with Your Device
...............................
1
Support and Updates
..................................................................
1
Setting Up Garmin Express
...................................................
1
Jumpmaster
....................................................................
1
Planning a Jump
.........................................................................
2
Jump Types
................................................................................
2
Entering Jump Information
..........................................................
2
Entering Wind Information for HAHO and HALO Jumps
............
2
Resetting Wind Information
....................................................
2
Entering Wind Information for a Static Jump
..............................
2
Constant Settings
.......................................................................
2
Activities
.........................................................................
2
Starting an Activity
......................................................................
3
Stopping an Activity
....................................................................
3
Skiing
..........................................................................................
3
Going Cross-Country Skiing
..................................................
3
Going Downhill Skiing or Snowboarding
................................
3
Viewing Your Ski Runs
......................................................
3
Tactical
.......................................................................................
3
Using Tactical Mode
..............................................................
3
Running
......................................................................................
3
Going for a Run
......................................................................
3
Using the Metronome
.............................................................
3
Biking
..........................................................................................
4
Going for a Ride
.....................................................................
4
Swimming
...................................................................................
4
Going for a Pool Swim
...........................................................
4
Swim Terminology
.............................................................
4
Stroke Types
.....................................................................
4
Resting During Pool Swimming
.........................................
4
Training with the Drill Log
..................................................
4
Going for an Open Water Swim
.............................................
4
Water Sports
...............................................................................
5
Starting a Stand Up Paddle Boarding Activity
.......................
5
Starting a Rowing Activity
......................................................
5
Hiking
..........................................................................................
5
Going for a Hike
.....................................................................
5
Multisport
....................................................................................
5
Starting a Triathlon or Multisport Activity
...............................
5
Creating a Custom Activity
.....................................................
5
Indoor Activities
..........................................................................
5
Projecting a Waypoint
.................................................................
5
Golfing
........................................................................................
6
Playing Golf
............................................................................
6
Hole Information
.....................................................................
6
Viewing Layup and Dogleg Distances
...................................
6
Using the Golf Odometer
.......................................................
6
Keeping Score
.......................................................................
6
Reviewing Scores
..................................................................
6
Measuring a Shot
...................................................................
6
Training
...........................................................................
6
Setting Up Your User Profile
.......................................................
6
Fitness Goals
.........................................................................
6
About Heart Rate Zones
........................................................
6
Setting Your Heart Rate Zones
.........................................
6
Letting the Device Set Your Heart Rate Zones
.................
7
Heart Rate Zone Calculations
...........................................
7
About Lifetime Athletes
..........................................................
7
Setting Your Power Zones
.....................................................
7
Activity Tracking
..........................................................................
7
Turning On Activity Tracking
..................................................
7
Using the Move Alert
..............................................................
7
Auto Goal
...............................................................................
7
Sleep Tracking
.......................................................................
8
Using Automated Sleep Tracking
......................................
8
Using Do Not Disturb Mode
..............................................
8
Intensity Minutes
....................................................................
8
Workouts
.....................................................................................
8
Following a Workout From the Web
.......................................
8
Starting a Workout
.................................................................
8
About the Training Calendar
..................................................
8
Using Garmin Connect Training Plans
..............................
8
Interval Workouts
........................................................................
8
Creating an Interval Workout
.................................................
8
Starting an Interval Workout
..................................................
8
Stopping an Interval Workout
.................................................
9
Using Virtual Partner®
................................................................
9
Setting a Training Target
............................................................
9
Cancelling a Training Target
..................................................
9
Racing a Previous Activity
..........................................................
9
Personal Records
.......................................................................
9
Viewing Your Personal Records
............................................
9
Restoring a Personal Record
.................................................
9
Clearing a Personal Record
...................................................
9
Clearing All Personal Records
...............................................
9
About Training Effect
..................................................................
9
Clock
..............................................................................
10
Setting an Alarm
.......................................................................
10
Starting the Countdown Timer
..................................................
10
Using the Stopwatch
.................................................................
10
Setting Sunrise and Sunset Alerts
............................................
10
Navigation
.....................................................................
10
Saving Your Location
...............................................................
10
Editing Your Saved Locations
..................................................
10
Deleting All Saved Locations
....................................................
10
Navigating to a Destination
.......................................................
10
Navigating with Sight 'N Go
......................................................
10
Compass
...................................................................................
10
Map
...........................................................................................
10
Panning and Zooming the Map
............................................
10
Navigating To Your Starting Point
............................................
11
Altimeter and Barometer
...........................................................
11
History
...........................................................................
11
Using History
............................................................................
11
Multisport History
.................................................................
11
Viewing Your Time in Each Heart Rate Zone
......................
11
Viewing Step Totals
..................................................................
11
Viewing Data Totals
..................................................................
11
Deleting History
........................................................................
11
Using the Odometer
..................................................................
11
Connected Features
.....................................................
11
Enabling Bluetooth Notifications
...............................................
12
Viewing Notifications
............................................................
12
Managing Notifications
.........................................................
12
Turning Off Bluetooth Technology
.......................................
12
Turning On and Off Bluetooth Connection Alerts
................
12
Locating a Lost Mobile Device
..................................................
12
Garmin Connect
........................................................................
12
Using Garmin Connect Mobile
.............................................
12
Manually Uploading Data to Garmin Connect Mobile
.....
13
Using Garmin Connect on Your Computer
..........................
13
Wi
‑
Fi® Connected Features
.....................................................
13
Setting Up Wi
‑
Fi Connectivity
..............................................
13
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