ViewSonic XG340C-2K User Guide English - Page 58

Calculating Breaks, Looking at Distant Objects, Eye and Neck Exercises, Display Menu

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While using and enjoying your monitor please keep the following in mind: • Viewing computer screens for extended periods of time may cause eye irritation and discomfort. To reduce these effects, it is recommended to take periodic breaks from viewing to allow the eyes to relax. • Users can customize the Blue Light Filter value through the Display Menu. XG340C-2K AMD FreeSync ON 165 Max. Refresh Rate Hz Custom 1 Game Modes Game Modes Display Blue Light Filter Color Temperature Color Adjust Image Adjust Input Select ViewMode Audio Adjust Setup Menu 50 /100 Navi. • The monitor also supports Flicker-Free, which reduces or eliminates screen flicker, thus easing potential eye strain. Calculating Breaks When viewing the monitor for extended periods, it is recommended to take periodic breaks from viewing. Short breaks of at least five (5) minutes are recommended after one (1) to two (2) hours of continuous viewing. Taking shorter, more frequent breaks are generally more beneficial than longer, less frequent breaks. Looking at Distant Objects While taking breaks, users can further reduce eye strain and dryness by focusing on objects that are further away from them. Eye and Neck Exercises Eye Exercises Eye exercises can help minimize eye strain. Slowly roll your eyes to the left, right, up, and down. Repeat as many times as needed. Neck Exercises Neck exercises can also help minimize eye strain. Relax your arms and let them hang at your sides, bend forward slightly to stretch the neck, turn your head to the right and to the left. Repeat as many times as needed. 58

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58
While using and enjoying your monitor please keep the following in mind:
•
Viewing computer screens for extended periods of °me may cause eye irrita°on
and discomfort. To reduce these effects, it is recommended to take periodic
breaks from viewing to allow the eyes to relax.
•
Users can customize the Blue Light Filter value through the
Display Menu
.
AMD FreeSync
Game Modes
ON
Blue Light Filter
Color Temperature
Color Adjust
Image Adjust
Game Modes
Display
Input Select
ViewMode
Audio Adjust
Setup Menu
Hz
165
Custom 1
Max. Refresh Rate
XG340C-2K
Navi.
50
/100
•
The monitor also supports Flicker-Free, which reduces or eliminates screen
flicker, thus easing poten°al eye strain.
Calcula°ng Breaks
When viewing the monitor for extended periods, it is recommended to take
periodic breaks from viewing. Short breaks of at least five (5) minutes are
recommended aſter one (1) to two (2) hours of con°nuous viewing.
Taking shorter, more frequent breaks are generally more beneficial than longer, less
frequent breaks.
Looking at Distant Objects
While taking breaks, users can further reduce eye strain and dryness by focusing on
objects that are further away from them.
Eye and Neck Exercises
Eye Exercises
Eye exercises can help minimize eye strain. Slowly roll your eyes to the leſt, right,
up, and down. Repeat as many °mes as needed.
Neck Exercises
Neck exercises can also help minimize eye strain. Relax your arms and let them
hang at your sides, bend forward slightly to stretch the neck, turn your head to the
right and to the leſt. Repeat as many °mes as needed.