Bowflex Power Pro Assembly Manual - Page 22

Installing the Squat Attachment Step 1: Insert small loop ending of Cable (with no ball) through Pulley The Squat Attachment is an optional attachment. Depending on the machine opening, and pull through to Cable Stop Ball. Set aside. and accessories you ordered, this attachment may or may not be included. Step 2: Remove Squat Plate from box. Position Squat Plate under rear Bench Legs at angle, so as to slide Plate openings onto rear Bench Legs. IMPORTANT! Position Squat Plate so that long portion extends under Bench. Components for this assembly are in a box labeled Squat Attachment Step 3: Use (2) Snap Hooks and attach them to small eye on top of Pulley. Now use those Snap Hooks to attach Pulleys to holes on sides of Squat Plate. To use, attach Squat Bar and Chains (as needed) to Cable Ends. Then, attach small Cable Ends to Power Rod Cables. Caution: Be sure to remove Squat Plate before folding and transporting the Bowflex. • Always wear shoes with a non-skid sole when using the Squat Attachment. • Never adjust cable travel and tension with Expansion Chain to the degree that tension is applied in such a manner that would be hazardous. Always check Fasteners, Snap Hooks, Cables and Pulleys before each workout to ensure proper functioning. • Never attempt to exercise with more resistance than you are physically able to handle. Exercising with the Squat Attachment START FINISH THE SQUAT Getting started: Use Expansion Chain to adjust cable length so that you are at a 90 degree angle with the floor. Place Padded Bar on shoulders as pictured. Action: While keeping your back straight, move to a standing position. Do not lock your knees out. Key points: Keep knees pointed forward. Keep head up. Never attempt to exercise with more resistance than you are physically able to handle. And be sure to properly place the bar in a secure location on your shoulders. 23