Bowflex Power Pro Assembly Manual - Page 24

Installing the Foot Harness Bowflex has specially designed a Foot Harness which securely holds your foot to the Pulley Frame while you row vigorously to obtain your maximum aerobic workout. Just strap foot to the Pulley Frame with the straps located underneath the foot. Secure them tightly so there is no gapping space between the Pulley Frame and your foot. Next, slip your foot into the Harness as shown in the illustration and adjust to comfort, and row! The Foot Harness is an optional attachment. Depending on the machine and accessories you ordered, this attachment may or may not be included. H Step 1: Lay your Foot Harness out as shown in the illustration to the left and follow the instructions for proper usage. All Straps and Rings are labeled alphabetically for your convenience. Sample Buckle 2 1 C B D A Wrap around bar 25 Step 2: Place Harness on Pulley Frame at the same location as the Grip Pads. Wrap Straps marked A & C around the Frame where they will connect with Buckles B & D. Pull tail A from the bottom of Buckle B through slot 1. (The sample Buckle shows which slots are marked 1 and 2) of Buckle B. Pull the Strap up through slot 1 and back down through slot 2. Secure the Strap so there is no gapping area between the metal frame and the Harness. Repeat with the second Strap marked C and Buckle marked D.