Bowflex Power Pro Assembly Manual - Page 23

Shoulder Shrug, Military Press, Stiff Leg Dead Lift, Lying Triceps Press, Single Arm Biceps Curl,

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Page 23 highlights

BENT OVER ROW START FINISH DEAD LIFT START FINISH Keep back flat - do not arch. Keep your knees bent and head up. SINGLE ARM BICEPS CURL START FINISH Keep back flat - do not arch. Lift with your legs not your back. Keep your knees bent and your head up. BARBELL BICEPS CURL START FINISH Keep elbows at your side. Keep knees slightly bent. MILITARY PRESS START FINISH Keep elbows at your side. Keep knees slightly bent. SHOULDER SHRUG START FINISH Keep back straight. Do not arch. LYING TRICEPS PRESS START FINISH Keep knees slightly bent. STIFF LEG DEAD LIFT START FINISH Keep elbows out in front of you. Adjust chain so that there is little or no tension at starting position. Keep knees slightly bent. Use light weight. Keep back straight. Do not arch. 24

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SHOULDER SHRUG
Keep knees slightly bent.
MILITARY PRESS
Keep back straight.
Do not arch.
START
FINISH
START
FINISH
STIFF LEG DEAD LIFT
LYING TRICEPS PRESS
Keep elbows out in front of you.
Adjust chain so that
there is little or no tension at starting position.
Keep knees slightly bent.
Use light weight.
Keep back
straight.
Do not arch.
START
FINISH
START
FINISH
SINGLE ARM BICEPS CURL
BARBELL BICEPS CURL
Keep elbows at your side.
Keep knees slightly bent.
Keep elbows at your side.
Keep knees slightly bent.
START
FINISH
START
FINISH
BENT OVER ROW
DEAD LIFT
Keep back flat - do not arch.
Keep your knees bent and head up.
Keep back flat - do not arch.
Lift with your legs not
your back. Keep your knees bent and your head up.
START
FINISH
START
FINISH
24