Garmin Instinct 2 - dezl Edition Owners Manual - Page 17

Training with the Drill Log, Multisport, Triathlon Training, Creating a Multisport Activity

Get Garmin Instinct 2 - dezl Edition PDF manuals and user guides View all Garmin Instinct 2 - dezl Edition manuals
Add to My Manuals
Save this manual to your list of manuals

Page 17 highlights

Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, press UP or DOWN to view the drill log screen. 2 Press SET to start the drill timer. 3 After you complete a drill interval, press SET. The drill timer stops, but the activity timer continues to record the entire swim session. 4 Select a distance for the completed drill. Distance increments are based on the pool size selected for the activity profile. 5 Select an option: • To start another drill interval, press SET. • To start a swim interval, press UP or DOWN to return to the swim training screens. Multisport Triathletes, duathletes, and other multisport competitors can take advantage of the multisport activities, such as Triathlon or Swimrun. During a multisport activity, you can transition between activities and continue to view your total time. For example, you can switch from biking to running and view your total time for biking and running throughout the multisport activity. You can customize a multisport activity, or you can use the default triathlon activity set up for a standard triathlon. Triathlon Training When you participate in a triathlon, you can use the triathlon activity to quickly transition to each sport segment, to time each segment, and to save the activity. 1 From the watch face, press GPS. 2 Select Triathlon. 3 Press GPS to start the activity timer. 4 Press SET at the beginning and end of each transition. The transition feature is on by default, and the transition time is recorded separately from the activity time. The transition feature can be turned on or off in the triathlon activity settings. If transitions are turned off, press SET to change sports. 5 After you complete your activity, press GPS, and select Save. Creating a Multisport Activity 1 From the watch face, press GPS. 2 Select Add > Multisport. 3 Select a multisport activity type, or enter a custom name. Duplicate activity names include a number. For example, Triathlon(2). 4 Select two or more activities. 5 Select an option: • Select an option to customize specific activity settings. For example, you can select whether to include transitions. • Select Done to save and use the multisport activity. 6 Select to add the activity to your list of favorites. Activities and Apps 11

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • 66
  • 67
  • 68
  • 69
  • 70
  • 71
  • 72
  • 73
  • 74
  • 75
  • 76
  • 77
  • 78
  • 79
  • 80
  • 81
  • 82
  • 83
  • 84
  • 85
  • 86
  • 87
  • 88
  • 89
  • 90
  • 91
  • 92
  • 93
  • 94
  • 95
  • 96
  • 97
  • 98
  • 99
  • 100
  • 101
  • 102
  • 103
  • 104
  • 105
  • 106
  • 107
  • 108
  • 109
  • 110
  • 111
  • 112
  • 113
  • 114
  • 115
  • 116
Training with the Drill Log
The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick
sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.
1
During your pool swim activity, press
UP
or
DOWN
to view the drill log screen.
2
Press
SET
to start the drill timer.
3
After you complete a drill interval, press
SET
.
The drill timer stops, but the activity timer continues to record the entire swim session.
4
Select a distance for the completed drill.
Distance increments are based on the pool size selected for the activity profile.
5
Select an option:
•
To start another drill interval, press
SET
.
•
To start a swim interval, press
UP
or
DOWN
to return to the swim training screens.
Multisport
Triathletes, duathletes, and other multisport competitors can take advantage of the multisport activities, such
as Triathlon or Swimrun. During a multisport activity, you can transition between activities and continue to view
your total time. For example, you can switch from biking to running and view your total time for biking and
running throughout the multisport activity.
You can customize a multisport activity, or you can use the default triathlon activity set up for a standard
triathlon.
Triathlon Training
When you participate in a triathlon, you can use the triathlon activity to quickly transition to each sport segment,
to time each segment, and to save the activity.
1
From the watch face, press
GPS
.
2
Select
Triathlon
.
3
Press
GPS
to start the activity timer.
4
Press
SET
at the beginning and end of each transition.
The transition feature is on by default, and the transition time is recorded separately from the activity time.
The transition feature can be turned on or off in the triathlon activity settings. If transitions are turned off,
press SET to change sports.
5
After you complete your activity, press
GPS
, and select
Save
.
Creating a Multisport Activity
1
From the watch face, press
GPS
.
2
Select
Add
>
Multisport
.
3
Select a multisport activity type, or enter a custom name.
Duplicate activity names include a number. For example, Triathlon(2).
4
Select two or more activities.
5
Select an option:
•
Select an option to customize specific activity settings. For example, you can select whether to include
transitions.
•
Select
Done
to save and use the multisport activity.
6
Select
to add the activity to your list of favorites.
Activities and Apps
11