Garmin Instinct 2 - dezl Edition Owners Manual - Page 38

Creating an Interval Workout, About the Training Calendar, Using Garmin Connect Training Plans

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Creating an Interval Workout 1 From the watch face, press GPS. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Edit > Interval > Type. 5 Select Distance, Time, or Open. TIP: You can create an open-ended interval by selecting the Open option. 6 If necessary, select Duration, enter a distance or time interval value for the workout, and select . 7 Press BACK. 8 Select Rest > Type. 9 Select Distance, Time, or Open. 10 If necessary, enter a distance or time value for the rest interval, and select . 11 Press BACK. 12 Select one or more options: • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. • To add an open-ended cool down to your workout, select Cool Down > On. Starting an Interval Workout 1 From the watch face, press GPS. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Do Workout. 5 Press GPS to start the activity timer. 6 When your interval workout has a warm up, press SET to begin the first interval. 7 Follow the on-screen instructions. After you complete all of the intervals, a message appears. About the Training Calendar The training calendar on your watch is an extension of the training calendar or schedule you set up in your Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select a day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar. Using Garmin Connect Training Plans Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 67), and you must pair the Instinct 2 watch with a compatible phone. 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar. 32 Training

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Creating an Interval Workout
1
From the watch face, press
GPS
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Intervals
>
Edit
>
Interval
>
Type
.
5
Select
Distance
,
Time
, or
Open
.
TIP:
You can create an open-ended interval by selecting the Open option.
6
If necessary, select
Duration
, enter a distance or time interval value for the workout, and select
.
7
Press
BACK
.
8
Select
Rest
>
Type
.
9
Select
Distance
,
Time
, or
Open
.
10
If necessary, enter a distance or time value for the rest interval, and select
.
11
Press
BACK
.
12
Select one or more options:
•
To set the number of repetitions, select
Repeat
.
•
To add an open-ended warm up to your workout, select
Warm Up
>
On
.
•
To add an open-ended cool down to your workout, select
Cool Down
>
On
.
Starting an Interval Workout
1
From the watch face, press
GPS
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Intervals
>
Do Workout
.
5
Press
GPS
to start the activity timer.
6
When your interval workout has a warm up, press
SET
to begin the first interval.
7
Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
About the Training Calendar
The training calendar on your watch is an extension of the training calendar or schedule you set up in your
Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send
them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select
a day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether
you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing
training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan, you must have a Garmin Connect account (
Garmin Connect
,
page 67
), and you must pair the Instinct 2 watch with a compatible phone.
1
From the Garmin Connect app, select
or
.
2
Select
Training & Planning
>
Training Plans
.
3
Select and schedule a training plan.
4
Follow the on-screen instructions.
5
Review the training plan in your calendar.
32
Training