Garmin Instinct 2 - dezl Edition Owners Manual - Page 4
Training, History, Appearance, Sensors and Accessories, Adding a Card to Your Garmin Pay
 |
View all Garmin Instinct 2 - dezl Edition manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 4 highlights
Creating a Custom Activity 25 Activities and App Settings 26 Activity Alerts 28 Enabling Auto Climb 29 Satellite Settings 30 Training 30 Primary Training Device 30 Syncing Activities and Performance Measurements 30 Workouts 30 Following a Workout From Garmin Connect 31 Starting a Workout 31 Following a Daily Suggested Workout 31 Creating an Interval Workout 32 Starting an Interval Workout 32 About the Training Calendar 32 Using Garmin Connect Training Plans 32 PacePro Training 33 Downloading a PacePro Plan from Garmin Connect 33 Starting a PacePro Plan 34 Using Virtual Partner 35 Setting a Training Target 35 Racing a Previous Activity 35 History 36 Using History 36 Multisport History 36 Personal Records 36 Viewing Your Personal Records....... 36 Restoring a Personal Record 37 Clearing Personal Records 37 Viewing Data Totals 37 Using the Odometer 37 Deleting History 37 Appearance 37 Watch Face Settings 37 Customizing the Watch Face............38 Glances 38 Viewing the Glance Loop 41 Customizing the Glance Loop.......... 41 Body Battery 41 Tips for Improved Body Battery Data 41 Performance Measurements............42 About VO2 Max. Estimates........... 42 Viewing Your Predicted Race Times 43 Heart Rate Variability Status......... 43 Performance Condition 44 Getting Your FTP Estimate........... 44 Lactate Threshold 45 Training Status 46 Training Status Levels 47 Heat and Altitude Performance Acclimation 47 Acute Load 48 Recovery Time 48 Pausing and Resuming Your Training Status 49 Controls 50 Customizing the Controls Menu....... 52 Garmin Pay 52 Setting Up Your Garmin Pay Wallet 52 Paying for a Purchase Using Your Watch 53 Adding a Card to Your Garmin Pay Wallet 53 Changing Your Garmin Pay Passcode 53 Sensors and Accessories 53 Wrist Heart Rate 54 Wearing the Watch 54 Tips for Erratic Heart Rate Data....... 54 Wrist Heart Rate Monitor Settings... 55 Setting an Abnormal Heart Rate Alert 55 Broadcasting Heart Rate Data...... 55 Pulse Oximeter 56 Getting Pulse Oximeter Readings.... 56 Setting the Pulse Oximeter Mode.... 56 Tips for Erratic Pulse Oximeter Data 56 Compass 56 Compass Settings 57 Calibrating the Compass Manually 57 Setting the North Reference......... 57 ii Table of Contents
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
-
37
-
38
-
39
-
40
-
41
-
42
-
43
-
44
-
45
-
46
-
47
-
48
-
49
-
50
-
51
-
52
-
53
-
54
-
55
-
56
-
57
-
58
-
59
-
60
-
61
-
62
-
63
-
64
-
65
-
66
-
67
-
68
-
69
-
70
-
71
-
72
-
73
-
74
-
75
-
76
-
77
-
78
-
79
-
80
-
81
-
82
-
83
-
84
-
85
-
86
-
87
-
88
-
89
-
90
-
91
-
92
-
93
-
94
-
95
-
96
-
97
-
98
-
99
-
100
-
101
-
102
-
103
-
104
-
105
-
106
-
107
-
108
-
109
-
110
-
111
-
112
-
113
-
114
-
115
-
116
 |
 |
