Huawei WATCH GT 3 Pro Ceramic User Guide - Page 16

Sleep monitoring

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Health Management Reminders On the Healthy Living screen, touch in the upper right corner, select Health plan, and then enable Weekly report reminders on watch, or enable Reminders for check-in tasks such as Breathing. For some wearable devices that do not support the Healthy Living feature, you can set a health plan in the Huawei Health app and enable the reminder switch for the check-in tasks. Then the reminders will be displayed on your wearable device. Weekly report and sharing Viewing a weekly report: On the Healthy Living screen, touch and select Weekly report to view the report details. in the upper right corner, Sharing: On the Healthy Living screen, touch the share icon in the upper right corner to share it, or save it to your device. Disabling Healthy Living On the Healthy Living screen, touch in the upper right corner, and go to About > Disable. Once Healthy Living is disabled, all data of goals will be cleared. Sleep monitoring Recording sleep data on your wearable device Ensure that you are wearing your device correctly. The device will automatically record the duration of your sleep, and identify whether you are in a deep sleep, a light sleep, or awake. • Open the Huawei Health app, touch Devices, then your device name, go to Health monitoring > HUAWEI TruSleep™, and enable HUAWEI TruSleep™. When enabled, the device can accurately recognise when you fall asleep, when you wake up, and whether you are in a deep sleep, a light sleep, or REM sleep. The app can then provide you with sleep quality analysis, to help you understand your sleep patterns, and suggestions to help you improve the quality of your sleep. • If HUAWEI TruSleep™ has not been enabled, your device will track your sleep in the regular way. When you wear your device while sleeping, it will identify your sleep stages, and record the time that you fall asleep, wake up, and enter or exit each sleep stage, and it will then sync the data to the Huawei Health app. Recording sleep data on your phone • In the Huawei Health app, touch Sleep monitoring on the Health screen to enter the sleep monitoring screen. Alternatively, touch the Sleep card on the Health screen, and swipe to find and touch Record your sleep. 14

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Reminders
On the
Healthy Living
screen, touch
in the upper right corner, select
Health plan
, and
then enable
Weekly report reminders on watch
, or enable
Reminders
for check-in tasks
such as
Breathing
.
For some wearable devices that do not support the Healthy Living feature, you can set a
health plan in the Huawei Health app and enable the reminder switch for the check-in
tasks. Then the reminders will be displayed on your wearable device.
Weekly report and sharing
Viewing a weekly report: On the
Healthy Living
screen, touch
in the upper right corner,
and select
Weekly report
to view the report details.
Sharing: On the
Healthy Living
screen, touch the share icon in the upper right corner to
share it, or save it to your device.
Disabling Healthy Living
On the
Healthy Living
screen, touch
in the upper right corner, and go to
About
>
Disable
. Once
Healthy Living
is disabled, all data of goals will be cleared.
Sleep monitoring
Recording sleep data on your wearable device
Ensure that you are wearing your device correctly. The device will automatically record
the duration of your sleep, and identify whether you are in a deep sleep, a light sleep, or
awake.
•
Open the Huawei Health app, touch
Devices
, then your device name, go to
Health
monitoring
>
HUAWEI TruSleep™
, and enable
HUAWEI TruSleep™
. When enabled, the
device can accurately recognise when you fall asleep, when you wake up, and whether you
are in a deep sleep, a light sleep, or REM sleep. The app can then provide you with sleep
quality analysis, to help you understand your sleep patterns, and suggestions to help you
improve the quality of your sleep.
•
If
HUAWEI TruSleep™
has not been enabled, your device will track your sleep in the
regular way. When you wear your device while sleeping, it will identify your sleep stages,
and record the time that you fall asleep, wake up, and enter or exit each sleep stage, and it
will then sync the data to the Huawei Health app.
Recording sleep data on your phone
•
In the Huawei Health app, touch
Sleep monitoring
on the
Health
screen to enter the sleep
monitoring screen. Alternatively, touch the
Sleep
card on the
Health
screen, and swipe to
find
and touch
Record your sleep
.
Health Management
14