Huawei WATCH GT 3 Pro Ceramic User Guide - Page 20

Health Management Heart rate alerts High heart rate alert Touch Devices and your device name, go to Health monitoring > Continuous heart rate monitoring, turn on the switch for Continuous heart rate monitoring, and set a high heart rate alert. You will then receive an alert when you are not doing a workout and your heart rate stays above your set limit for more than 10 minutes. Low heart rate alert Touch Devices and your device name, go to Health monitoring > Continuous heart rate monitoring, turn on the switch for Continuous heart rate monitoring, and set a low heart rate alert. You will then receive an alert when you are not doing a workout and your heart rate stays below your set limit for more than 10 minutes. Stress tests Testing your stress levels During a stress test, wear your watch correctly and keep still. The watch will not test your stress level when you are doing a workout or when you move your wrist too frequently. • Single stress test: Open the Huawei Health app, touch the Stress card, and touch Stress test to start a single stress test. When using the stress test feature for the first time, follow the onscreen instructions in the Huawei Health app to calibrate your stress level. • Periodic stress tests: Open the Huawei Health app, touch Devices and then your device name, go to Health monitoring > Automatic stress test, turn on the switch for Automatic stress test, and follow the onscreen instructions to calibrate the stress level. Periodic stress tests will then start automatically when you wear the watch correctly. The accuracy of the stress test may be affected if the user has just taken substances with caffeine, nicotine, or alcohol, or psychoactive drugs. It may also be affected when the user suffers from heart disease or asthma, has been exercising, or is wearing the watch incorrectly. Viewing stress data • On the watch: Press the Up button to access the app list, swipe up or down until you find Stress, and touch it to view your daily stress change, including the stress bar chart, level, and percentage in a single day. • In the Huawei Health app: Open the Huawei Health app, then touch the Stress card to view your latest stress level, daily, weekly, monthly, and yearly stress curves, and corresponding advice. 18