Huawei WATCH GT 3 Pro Ceramic User Guide - Page 18

Health Management Automatic SpO2 measurements 1 Open the Huawei Heath app, touch Devices and then your device name, touch Health monitoring, and enable Automatic SpO2 measurement. The device will then automatically measure and record your SpO2 when it detects that you are still. 2 Touch Low SpO2 alert to set the lower limit of your SpO2 for you to receive an alert when you are not asleep. Measuring your heart rate • To guarantee a more accurate heart rate measurement, wear the watch correctly and ensure the strap is fastened. Make sure that your watch is secure on your wrist. Ensure that the monitoring module is in direct contact with your skin without any obstructions. Individual heart rate measurement 1 Open the Huawei Health app, touch Devices then your device name, go to Health monitoring > Continuous heart rate monitoring, and disable Continuous heart rate monitoring. 2 Access the app list and select Heart rate to measure your heart rate. This measurement may also be affected by some external factors such as low blood perfusion, tattoos, a lot of hair on your arm, a dark complexion, lowering or moving your arm, or low ambient temperatures. Heart rate measurement for a workout During a workout, the device displays your real-time heart rate and heart rate zone, and notifies you when your heart rate exceeds the upper limit. For better training results, you are advised to do a workout based on your heart rate zone. • Heart rate zones can be calculated based on the maximum heart rate percentage or HRR percentage. To choose the calculation method, open the Health app, go to Me > Settings > Workout settings > Exercise heart rate settings and set Calculation method to either Maximum heart rate percentage or HRR percentage. 16