Huawei WATCH GT 3 Pro Ceramic User Guide - Page 19

Health Management • If you select Maximum heart rate percentage as the calculation method, the heart rate zone for different types of workout activities (Extreme, Anaerobic, Aerobic, Fatburning, and Warm-up) is calculated based on your maximum heart rate ("220 minus your age" by default). • If you select HRR percentage as the calculation method, the heart rate interval for different types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate reserve ("HRmax minus HRrest"). • Heart rate measurement during a workout: The real-time heart rate can be displayed on the device when you start a workout. • After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen. • Your heart rate will not be displayed if you remove the device from your wrist during the workout. However, it will continue to search for your heart rate signal for a while. The measurement will resume once you put the device back on. Continuous heart rate monitoring Open the Huawei Health app, touch Devices then your device name, go to Health monitoring > Continuous heart rate monitoring, and enable Continuous heart rate monitoring. Once this feature is enabled, your watch can measure your real-time heart rate. Resting heart rate measurement Resting heart rate refers to your heartbeats per minute measured when you are awake, still, and calm. It is an important indicator of your heart health. The best time to measure your resting heart rate is immediately after you wake up in the morning. Open the Huawei Health app, touch Devices then your device name, go to Health monitoring > Continuous heart rate monitoring, and enable Continuous heart rate monitoring. The device will then measure your resting heart rate automatically. • If you disable Continuous heart rate monitoring after checking your resting heart rate, the resting heart rate displayed in the Health app will remain the same. • The resting heart rate data on the device will be cleared on its own at 00:00 (24-hour clock) or 12:00 midnight (12-hour clock). Heart rate limit warning After you start a workout using your watch, your watch will vibrate to alert you that your heart rate value has exceeded the upper limit for more than 60 seconds. Perform the following to set a heart rate upper limit: Open the Huawei Health app, go to Me > Settings > Workout settings > Exercise heart rate settings, touch Heart rate limit, and set an upper limit. 17