Garmin Forerunner 201 Owner's Manual - Page 18

Menu Mode History: By Day NOTE: If Pace/Speed Mode (pg. 26) is set to 'SPEED (BIKING), calories are calculated for biking. 6 HISTORY The Forerunner 201 stores up to 5000 laps in memory. A run may contain any number of laps. The 10 most recent runs have a basic track log of up to 250 saved points. Your most recent run (one you have not reset) contains the most detailed track log with up to 3000 points. If you wish to keep all your basic track data, be sure to upload the tracks to your computer (see page 32) after every 10 runs. For the most detailed track log data, upload the tracks to your computer after every run prior to performing a RESET (pg. 3) before your next run. The Forerunner 201 stores up to 2 years worth of run information. This is based on running 48 laps of one mile each, every week, for two years This History option organizes your workouts in a layered fashion. 'History Totals' gives a total overview which is then broken down into weeks with 'By Week' and into the seven days of that week with 'By Day'. From the 'History' menu you can choose which information you want to start reviewing first. You can review 'Last Run', 'By Day', 'By Week', 'History Totals', or you can choose to delete your workout history. Last Run Displays a summary of your last run data, after the current run Timer is RESET. By Day By selecting this option, you see a list of workout laps organized by day. The upper half of the display is the list of days, times of your workout, and total laps run. With a day highlighted, the lower half of the display is an overview of the information of your workout that day such as total time, total distance, average pace, and total calories burned (See side note). To select a day you want to review: 1. With 'HISTORY' highlighted in the Menu Mode, press ENTER. 2. Highlight 'BY DAY' and press ENTER.