Garmin Forerunner 201 Owner's Manual - Page 23

Menu Mode

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To set Distance & Time Goals: 1. Highlight 'TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2. Highlight 'VIRTUAL PARTNER' and press ENTER. 3. Highlight 'SET DISTANCE &TIME' and press ENTER. 4. With 'DISTANCE' highlighted, press ENTER. 5. Press the DOWN or UP button to select the distance of your workout and press ENTER to select. You can choose 'CUSTOM' to set your own distance. 6. Press the DOWN button to highlight the 'TIME' field and press ENTER. 7. Press the DOWN or UP button to select the total time of your workout and press ENTER to select. You can choose 'CUSTOM' to set your own time. 8. Highlight 'DONE' and press ENTER. 9. When you are ready to begin your workout press the START button. To set Time & Pace/Speed: 1. Highlight 'TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2. Highlight 'VIRTUAL PARTNER' and press ENTER. 3. Highlight 'SET TIME & PACE (SPEED)' and press ENTER. 4. With 'TIME' highlighted, press ENTER. 5. Press the DOWN or UP button to select the total time of your workout and press ENTER to select. You can choose 'CUSTOM' to set your own time. 6. Press the DOWN button to highlight the 'PACE (SPEED)' field and press ENTER. (continued on next page) Menu Mode Training Assistant: Virtual Partner 11

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11
Menu Mode
Training Assistant:
Virtual Partner
To set Distance & Time Goals:
1. Highlight ‘TRAINING ASSISTANT’ in the Menu Mode and press
ENTER
.
2. Highlight ‘VIRTUAL PARTNER’ and press
ENTER
.
3. Highlight ‘SET DISTANCE &TIME’ and press
ENTER
.
4. With ‘DISTANCE’ highlighted, press
ENTER
.
5. Press the
DOWN
or
UP
button to select the distance of your workout and press
ENTER
to
select. You can choose ‘CUSTOM’ to set your own distance.
6. Press the
DOWN
button to highlight the ‘TIME’ field and press
ENTER
.
7. Press the
DOWN
or
UP
button to select the total time of your workout and press
ENTER
to select. You can choose ‘CUSTOM’ to set your own time.
8. Highlight ‘DONE’ and press
ENTER
.
9. When you are ready to begin your workout press the
START
button.
To set Time & Pace/Speed:
1. Highlight ‘TRAINING ASSISTANT’ in the Menu Mode and press
ENTER
.
2. Highlight ‘VIRTUAL PARTNER’ and press
ENTER
.
3. Highlight ‘SET TIME & PACE (SPEED)’ and press
ENTER
.
4. With ‘TIME’ highlighted, press
ENTER
.
5. Press the
DOWN
or
UP
button to select the total time of your workout and press
ENTER
to select. You can choose ‘CUSTOM’ to set your own time.
6. Press the
DOWN
button to highlight the ‘PACE (SPEED)’ field and press
ENTER
.
(continued on next page)