Garmin Forerunner 201 Owner's Manual - Page 25

Interval Training Interval Training enables you to improve your workout by alternating time intervals or distances of exercise with rest periods of stopping or slower speeds. You may choose to set an exercise distance & a rest time, set an exercise distance & a rest distance, set an exercise time & a rest time, or set an exercise time & rest distance. To start Interval Training: 1. From the Training Assistant menu press the DOWN or UP button to highlight 'INTERVAL TRAINING'. Press ENTER. 2. Press the DOWN or UP button to highlight the desired training method field and press ENTER. 3. Press the DOWN or UP button to highlight the setting you wish to change and press ENTER. 4. Press the DOWN or UP button to highlight the desired time or distance and press ENTER. For 'CUSTOM' choices, scroll through the place holders using the DOWN or UP buttons. (UP button moves the cursor right to left, and the DOWN button moves the cursor left to right). When you reach the position place you want to change, stop and press ENTER. Using the DOWN or UP button, highlight the number you want, and press ENTER. The minimum Time you may enter is 30 seconds. The minimum Distance you may enter is 0.12 miles (0.20 km). Highlight 'OK' and press ENTER when done 5. When you have entered all your settings, highlight 'DONE?' and press ENTER. 6. Press START/STOP to begin your Interval Training. Press START/STOP during your workout to pause Interval Training. Menu Mode Training Assistant: Interval Training 13