Huawei PORSCHE DESIGN WATCH GT 2 User Guide - Page 22

Health management • Real-time mode: The heart rate measurement will be performed once a second for any type of activity intensity. When this feature is enabled, the watch will continuously measure your real-time heart rate. You can view graphs for your heart rate in the Huawei Health app. Using Real-time mode will increase the power consumption of your watch while Smart mode will adjust the heart rate measurement interval based on the intensity of your activity, thus reducing power consumption. Resting heart rate measurement Resting heart rate refers to the heart rate when it is measured in a quiet and relaxed environment when you are awake. It is a general indicator of cardiovascular health. The best time to measure your resting heart rate is immediately after you have woken up in the morning. Your actual resting heart rate may not be displayed or accurately measured if your heart rate was measured at the wrong time. To automatically measure your heart rate, enable Continuous heart rate monitoring in the Huawei Health app. If "--" is displayed as the resting heart rate reading, it indicates that your watch was unable to measure your resting heart rate. In this case, ensure that you measure your resting heart rate in a quiet and relaxed environment when you are awake. It is recommended that you measure your resting heart rate immediately after you wake up in the morning for the most accurate result. If you disable Continuous heart rate monitoring after checking your resting heart rate, the resting heart rate displayed in the Huawei Health app will remain the same. Heart rate warning After you start a workout using your watch, your watch will vibrate to alert you that your heart rate value has exceeded the upper limit for more than 10 seconds. To view and configure your heart rate limit, perform the following: Open the Huawei Health app, go to Me > Settings > Heart rate limit and zones and select your desired heart rate limit. The following figure shows how to set your heart rate limit: • The default heart rate limit is 220 - age, which is obtained from the personal information you enter. • If you disable voice guidance for individual workouts, you will only be alerted through vibrations and card prompts. • Heart rate alerts are only available during active workouts and are not generated during daily monitoring. Heart rate alerts To enable High heart rate alerts for your resting heart rate, open the Huawei Health app, touch Devices then your device, go to Continuous heart rate monitoring > High heart rate 20