Viking VMOS Use and Care Manual - Page 21

Minute Dinners

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Cooking 15 MINUTE DINNERS (RECIPES SERVE 6) 3. FIESTA CHILI 1 Place in 3-quart casserole: 1¼ pounds ground turkey ½ cup diced onions ½ cup diced red pepper Break up turkey and stir in onions and red pepper. Cover. Touch 15 Minute Dinners, number 3 to select FIESTA CHILI and then touch Start/Touch On. 2 At pause, drain and add to the casserole: 8 ounces chunky salsa 1 11-ounce can of Mexican corn, drained 1 15-ounce can chili with beans 1-3 teaspoons chili powder Stir together well. Re-cover. Touch Start/Touch On. 3 At end, stir well. Serve over cooked rice or nacho chips. Top with 2 cups shredded Monterey Jack or Cheddar cheese. 4. GLAZED SALMON 1 Combine: ¼ cup orange juice concentrate 2 tablespoons honey mustard 1 tablespoon grated fresh ginger or 2 teaspoons ground ginger Place in 7" x 11" glass casserole: 1½ pound salmon fillet Drizzle ½ of the orange mixture over top of salmon. Cover with plastic wrap. Touch 15 Minute Dinners, number 4 to select GLAZED SALMON and then touch Start/Touch On. 2 At pause, place around edge of salmon: 3 cups broccoli florets 1 red pepper cut into thin strips Drizzle remaining orange mixture over vegetables. Top all with 2 tablespoons toasted sesame seeds. Re-cover. Touch Start/Touch On. 3 At end, allow to stand, covered, for 3 to 5 minutes. Serve with buttered rice, pasta or potatoes garnished with parsley. 5. HEALTHY FRITTATA 1 Grease 9" pie plate. Place in it: ½ pound mushrooms, sliced ¾ cup chopped onion 1 tablespoon minced garlic ¼ pound chopped low-fat smoked sausage Cover with plastic wrap. Touch 15 Minute Dinners, number 5 to select HEALTHY FRITTATA and then touch Start/Touch On. 2 At pause, drain and set aside. In a medium bowl, combine and stir together well: 3 large eggs ½ cup nonfat sour cream 1 tablespoon Dijon mustard ½ teaspoon salt 1/8 teaspoon pepper Add and stir together: ½ 10-ounce package frozen chopped spinach, thawed and squeezed dry 1 cup shredded Swiss cheese Pour mixture in bowl over top of mushroom/onion/ sausage mixture. Mix together carefully. Do not cover. Press Start/Touch On. 3 At end, remove from microwave oven and allow to stand for 3 to 5 minutes. Serve with tossed salad and sliced tomatoes for brunch. Operation 21 E

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21
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E
Operation
3. FIESTA CHILI
1
Place in 3-quart casserole:
1¼ pounds ground turkey
½
cup diced onions
½
cup diced red pepper
Break up turkey and stir in onions and red pepper. Cover.
Touch
15 Minute Dinners,
number 3 to select FIESTA
CHILI and then touch
Start/Touch On.
2
At pause, drain and add to the casserole:
8
ounces chunky salsa
1
11-ounce can of Mexican corn, drained
1
15-ounce can chili with beans
1-3 teaspoons chili powder
Stir together well. Re-cover. Touch
Start/Touch On.
3
At end, stir well.
Serve over cooked rice or nacho chips. Top with 2 cups
shredded Monterey Jack or Cheddar cheese.
4. GLAZED SALMON
1
Combine:
¼
cup orange juice concentrate
2
tablespoons honey mustard
1
tablespoon grated fresh ginger or 2 teaspoons
ground ginger
Place in 7" x 11" glass casserole:
1½ pound salmon fillet
Drizzle
½
of the orange mixture over top of salmon.
Cover with plastic wrap. Touch
15 Minute Dinners,
number 4 to select GLAZED SALMON and then touch
Start/Touch On.
2
At pause, place around edge of salmon:
3
cups broccoli florets
1
red pepper cut into thin strips
Drizzle remaining orange mixture over vegetables. Top
all with 2 tablespoons toasted sesame seeds. Re-cover.
Touch
Start/Touch On.
3
At end, allow to stand, covered, for 3 to 5 minutes.
Serve with buttered rice, pasta or potatoes garnished
with parsley.
5. HEALTHY FRITTATA
1
Grease 9" pie plate. Place in it:
½
pound mushrooms, sliced
¾
cup chopped onion
1
tablespoon minced garlic
¼
pound chopped low-fat smoked sausage
Cover with plastic wrap. Touch
15 Minute Dinners,
number 5 to select HEALTHY FRITTATA and then touch
Start/Touch On.
2
At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3
large eggs
½
cup nonfat sour cream
1
tablespoon Dijon mustard
½
teaspoon salt
1
/
8
teaspoon pepper
Add and stir together:
½
10-ounce package frozen chopped spinach,
thawed and squeezed dry
1
cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/
sausage mixture. Mix together carefully.
Do not cover. Press
Start/Touch On.
3
At end, remove from microwave oven and allow to
stand for 3 to 5 minutes.
Serve with tossed salad and sliced tomatoes for brunch.
21
15 MINUTE DINNERS
(RECIPES SERVE 6)
Cooking