Garmin Forerunner 610 Owner's Manual - Page 11

Training, Options, Alerts, Heart Rate, Cadence, Run/Walk, a message. - heart rate monitor

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Your Training Setting Advanced Alerts If you have an optional heart rate monitor, foot pod, or GSC™ 10, you can set up advanced alerts for heart rate and cadence. 1. Select > Training > Options > Alerts. 2. Select an option: • Select Heart Rate to set the high and low heart rate values in beats per minute (bpm). NOTE: For more information about heart rate zones, see page 19. • Select Cadence to set the high and low cadence amounts in steps per minute (spm) or revolutions of the crank arm per minute (rpm). 3. Set the parameters for your heart rate or cadence alerts. Each time you exceed or drop below the specified heart rate or cadence amount, the device beeps and displays a message. Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals. For example, during a long training run, the program may instruct you to run for four minutes, then walk for 1 minute, and repeat. Auto Lap functions correctly while you are using the run/ walk alerts. 1. Select > Training > Options > Alerts. 2. Select Run/Walk > Run/Walk Alert > On. 3. Select Run Alert, and enter a time. 4. Select Walk Alert, and enter a time. Each time you reach the alert amount, the device beeps and displays a Forerunner 610 Owner's Manual 9

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Forerunner 610 Owner’s Manual
9
Your Training
Setting Advanced Alerts
If you have an optional heart rate
monitor, foot pod, or GSC
™
10, you
can set up advanced alerts for heart rate
and cadence.
1. Select
>
Training
>
Options
>
Alerts
.
2. Select an option:
•
Select
Heart Rate
to set the
high and low heart rate values in
beats per minute (bpm).
NOTE
: For more information
about heart rate zones,
see
page 19
.
•
Select
Cadence
to set the high
and low cadence amounts
in steps per minute (spm) or
revolutions of the crank arm per
minute (rpm).
3. Set the parameters for your heart
rate or cadence alerts.
Each time you exceed or drop below
the specified heart rate or cadence
amount, the device beeps and displays
a message.
Setting walk Break Alerts
Some running programs use timed
walking breaks at regular intervals.
For example, during a long training
run, the program may instruct you to
run for four minutes, then walk for 1
minute, and repeat. Auto Lap functions
correctly while you are using the run/
walk alerts.
1. Select
>
Training
>
Options
>
Alerts
.
2. Select
Run/Walk
>
Run/Walk
Alert
>
On
.
3. Select
Run
Alert
, and enter a time.
4. Select
Walk
Alert
, and enter a
time.
Each time you reach the alert amount,
the device beeps and displays a