Garmin Forerunner 610 Owner's Manual - Page 16

Training, Workouts, Intervals, Edit Workout, Distance, Rest Type, Warmup, Cooldown, START - instructions

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Your Training Creating an Interval Workout 1. Select > Training > Workouts > Intervals. 2. Select Edit Workout. 3. Select Type, and select Time, Distance, or Open. TIP: To create an open-ended interval, set the type to Open. 4. Enter a distance or time interval value. 5. Select Rest Type, and select Distance, Time, or Open. 6. If necessary, enter a distance or time value for the rest interval. 7. Select the number of repetitions. 8. If necessary, select Warmup > Yes to add an open-ended warmup to your workout. 9. If necessary, select Cooldown > Yes to add an open-ended cooldown to your workout. Starting an Interval Workout 1. Select > Training > Workouts > Intervals > Do Workout. 2. Select START. If your interval workout has a warm up, you must select LAP to begin the first interval. 3. Follow the on-screen instructions. When you complete all of the intervals, a message appears. Stopping an Interval Workout • At any time, select LAP to end an interval. • At any time, select STOP to stop the timer. • If your interval workout has a cool down, you must select LAP to end the interval workout. 14 Forerunner 610 Owner's Manual

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14
Forerunner 610 Owner’s Manual
Your Training
Creating an Interval workout
1. Select
>
Training
>
Workouts
>
Intervals
.
2. Select
Edit Workout
.
3. Select
Type
, and select
Time
,
Distance
,
or
Open
.
TIP
: To create an open-ended
interval, set the type to
Open
.
4. Enter a distance or time interval
value.
5. Select
Rest Type
, and select
Distance
,
Time
, or
Open
.
6. If necessary, enter a distance or
time value for the rest interval.
7. Select the number of repetitions.
8. If necessary, select
Warmup
>
Yes
to add an open-ended warmup to
your workout.
9. If necessary, select
Cooldown
>
Yes
to add an open-ended cooldown
to your workout.
Starting an Interval workout
1. Select
>
Training
>
Workouts
>
Intervals
>
Do Workout
.
2. Select
START
.
If your interval workout has a warm
up, you must select
LAP
to begin
the first interval.
3. Follow the on-screen instructions.
When you complete all of the intervals,
a message appears.
Stopping an Interval workout
•
At any time, select
LAP
to end an
interval.
•
At any time, select
STOP
to stop
the timer.
•
If your interval workout has a cool
down, you must select
LAP
to end
the interval workout.