Garmin Forerunner 610 Owner's Manual - Page 17

Custom Workouts, Training, Workouts, Custom, Create New, Run 000, Add New Step, Duration, Distance - with heart rate

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Custom Workouts Custom workouts can include goals for each workout step and varied distances, times, and calories. You can create custom workouts using Garmin Training Center® or Garmin Connect® (page 28) and transfer them to the Forerunner. However, you can also create and save a custom workout directly on your Forerunner. You can also schedule custom workouts using Garmin Connect or Garmin Training Center. You can plan workouts in advance and store them on your Forerunner. Forerunner 610 Owner's Manual Your Training Creating a Custom Workout 1. Select > Training > Workouts > Custom > Create New. 2. Select Run 000 to edit the name of the workout. 3. Select Add New Step. 4. Select Duration to specify how the step will be measured. For example, select Distance to end the step after a specific distance. If you select Open, you can select LAP to end the step during your workout. 5. If necessary, select Duration Value, and enter a value. 6. Select Target to choose your goal during the step. For example, select Heart Rate to maintain a consistent heart rate during the step. 7. If necessary, select a target zone or enter a custom range. 15

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Forerunner 610 Owner’s Manual
15
Your Training
Custom workouts
Custom workouts can include goals
for each workout step and varied
distances, times, and calories. You
can create custom workouts using
Garmin Training Center
®
or Garmin
Connect
®
(
page 28
) and transfer them
to the Forerunner. However, you can
also create and save a custom workout
directly on your Forerunner.
You can also schedule custom
workouts using Garmin Connect or
Garmin Training Center. You can plan
workouts in advance and store them on
your Forerunner.
Creating a Custom workout
1. Select
>
Training
>
Workouts
>
Custom
>
Create New
.
2. Select
Run 000
to edit the name of
the workout.
3. Select
Add New Step
.
4. Select
Duration
to specify how the
step will be measured.
For example, select
Distance
to end
the step after a specific distance.
If you select
Open
, you can select
LAP
to end the step during your
workout.
5. If necessary, select
Duration
Value
, and enter a value.
6. Select
Target
to choose your goal
during the step.
For example, select
Heart Rate
to maintain a consistent heart rate
during the step.
7. If necessary, select a target zone or
enter a custom range.