Garmin Forerunner 610 Owner's Manual - Page 35

Time Settings, Setting Your User Profile, Setting the Time Manually, Setting the Alarm, Time Zones - watch

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Settings Time Settings Setting the Time Manually By default, the watch time is set automatically when the Forerunner locates satellites. 1. Select > Setup > System > Time > Set Time > Manual. 2. Enter the time. 3. If necessary, select Time Format to choose between 12 hour or 24 hour. Setting the Alarm 1. Select > Setup > Alarm. 2. Select Alarm > On. 3. Select Time, and enter a time. Time Zones Each time you locate satellites, the device automatically detects your time zone and the current time of day. Forerunner 610 Owner's Manual Setting Your User Profile The Forerunner uses information that you enter about yourself to calculate accurate run data. You can modify the following user profile information: gender, age, weight, and height. 1. Select > Setup > User Profile. 2. Modify the settings. About Calories Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.firstbeattechnologies.com. About Training Effect Training effect measures the impact of an activity on your aerobic fitness. Training effect accumulates during the activity. As the activity progresses successfully, the training effect value increases, telling you how the activity has improved your fitness. Training 33

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Forerunner 610 Owner’s Manual
33
Settings
Time Settings
Setting the Time Manually
By default, the watch time is set
automatically when the Forerunner
locates satellites.
1. Select
>
Setup
>
System
>
Time
>
Set Time
>
Manual
.
2. Enter the time.
3. If necessary, select
Time Format
to
choose between 12 hour or 24 hour.
Setting the Alarm
1. Select
>
Setup
>
Alarm
.
2. Select
Alarm
>
On
.
3. Select
Time
, and enter a time.
Time Zones
Each time you locate satellites, the
device automatically detects your time
zone and the current time of day.
Setting Your User Profile
The Forerunner uses information that
you enter about yourself to calculate
accurate run data. You can modify the
following user profile information:
gender, age, weight, and height.
1. Select
>
Setup
>
User Profile
.
2. Modify the settings.
About Calories
Calorie expenditure and heart rate
analysis technology is provided and
supported by Firstbeat Technologies
Ltd. For more information, go to
www.firstbeattechnologies.com
.
About Training Effect
Training effect measures the impact
of an activity on your aerobic fitness.
Training effect accumulates during
the activity. As the activity progresses
successfully, the training effect value
increases, telling you how the activity
has improved your fitness. Training