Garmin Forerunner 610 Owner's Manual - Page 18

Rest Step, Add New Step, Duration, Repeat, Repeat Until, Back to Step, Training, Workouts, Custom - instruction manual

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Your Training For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message. 8. If necessary, select Rest Step > Yes. During a rest step, the timer continues to run and data is recorded. 9. If necessary, add another step to the workout. Repeating a Custom Workout Step Before you can repeat a workout step, you must create a workout with at least one step. 1. Select Add New Step > Duration. 2. Select an option: • Select Repeat to repeat a step one or more times. For example, you can repeat a 1-mile step 4 times. 16 • Select Repeat Until to repeat a step for a specific duration. For example, you can repeat a 5-minute step for thirty minutes or until you reach heart rate zone 5. 3. Select Back to Step, and select a step to repeat. Starting a Custom Workout 1. Select > Training > Workouts > Custom. 2. Select a workout, and select Do Workout. 3. Select START. 4. Follow the on-screen instructions. When you complete all of the steps, a message appears. Forerunner 610 Owner's Manual

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16
Forerunner 610 Owner’s Manual
Your Training
For example, you can select a heart
rate zone. Each time you exceed
or drop below the specified heart
rate, the device beeps and displays
a message.
8. If necessary, select
Rest Step
>
Yes
.
During a rest step, the timer
continues to run and data is
recorded.
9. If necessary, add another step to the
workout.
Repeating a Custom workout Step
Before you can repeat a workout step,
you must create a workout with at least
one step.
1. Select
Add New Step
>
Duration
.
2. Select an option:
•
Select
Repeat
to repeat a step
one or more times.
For example, you can repeat a
1-mile step 4 times.
•
Select
Repeat Until
to repeat a
step for a specific duration.
For example, you can repeat a
5-minute step for thirty minutes
or until you reach heart rate
zone 5.
3. Select
Back to Step
, and select a
step to repeat.
Starting a Custom workout
1. Select
>
Training
>
Workouts
>
Custom
.
2. Select a workout, and select
Do
Workout
.
3. Select
START
.
4. Follow the on-screen instructions.
When you complete all of the steps, a
message appears.