Garmin Forerunner 245 Music Owners Manual - Page 38

ETE

: The estimated time remaining until you reach the final

destination. You must be navigating for this data to appear.

GCT Balance

: The left/right balance of ground contact time

while running.

GPS

: The strength of the GPS satellite signal.

Ground Contact Time

: The amount of time in each step that

you spend on the ground while running, measured in

milliseconds. Ground contact time is not calculated while

walking.

Heading

: The direction you are moving.

Heart Rate

: Your heart rate in beats per minute (bpm). Your

device must be connected to a compatible heart rate monitor.

Heart Rate %Max.

: The percentage of maximum heart rate.

Heart Rate Zone

: The current range of your heart rate (1 to 5).

The default zones are based on your user profile and

maximum heart rate (220 minus your age).

Interval Average %HRR

: The average percentage of heart rate

reserve (maximum heart rate minus resting heart rate) for the

current swim interval.

Interval Average %Max.

: The average percentage of maximum

heart rate for the current swim interval.

Interval Average Heart Rate

: The average heart rate for the


Interval Distance

: The distance traveled for the current interval.

Interval Lengths

: The number of pool lengths completed during

the current interval.

Interval Maximum %HRR

: The maximum percentage of heart

rate reserve (maximum heart rate minus resting heart rate)

for the current swim interval.

Interval Maximum %Max.

: The maximum percentage of

maximum heart rate for the current swim interval.

Interval Maximum Heart Rate

: The maximum heart rate for the


Interval Pace

: The average pace for the current interval.

Interval Stroke Rate

: The average number of strokes per

minute (spm) during the current interval.

Interval Strokes Per Length

: The average number of strokes

per pool length during the current interval.

Interval Stroke Type

: The current stroke type for the interval.

Interval Swolf

: The average swolf score for the current interval.

Interval Time

: The stopwatch time for the current interval.

Lap % Heart Rate Reserve

: The average percentage of heart

rate reserve (maximum heart rate minus resting heart rate)

for the current lap.

Lap Cadence

: Running. The average cadence for the current

lap.

Lap Cadence

: Cycling. The average cadence for the current

lap.

Lap Distance

: The distance traveled for the current lap.

Lap GCT Balance

: The average ground contact time balance

for the current lap.

Lap Ground Contact Time

: The average amount of ground

contact time for the current lap.

Lap Heart Rate

: The average heart rate for the current lap.

Lap Heart Rate %Max.

: The average percentage of maximum

heart rate for the current lap.

Lap Pace

: The average pace for the current lap.

Laps

: The number of laps completed for the current activity.

Lap Speed

: The average speed for the current lap.

Lap Stride Length

: The average stride length for the current

lap.

Lap Stroke Rate

: Paddle sports. The average number of

strokes per minute (spm) during the current lap.

Lap Strokes

: Paddle sports. The total number of strokes for the

current lap.

Lap Time

: The stopwatch time for the current lap.

Lap Vertical Oscillation

: The average amount of vertical

oscillation for the current lap.

Lap Vertical Ratio

: The average ratio of vertical oscillation to

stride length for the current lap.

Last Lap %HRR

: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the last

completed lap.

Last Lap Cadence

: Running. The average cadence for the last

completed lap.

Last Lap Cadence

: Cycling. The average cadence for the last

completed lap.

Last Lap Distance

: The distance traveled for the last completed

lap.

Last Lap Heart Rate

: The average heart rate for the last

completed lap.

Last Lap Heart Rate %Max.

: The average percentage of

maximum heart rate for the last completed lap.

Last Lap Pace

: The average pace for the last completed lap.

Last Lap Speed

: The average speed for the last completed lap.

Last Lap Stroke Rate

: Paddle sports. The average number of

strokes per minute (spm) during the last completed lap.

Last Lap Strokes

: Paddle sports. The total number of strokes

for the last completed lap.

Last Lap Time

: The stopwatch time for the last completed lap.

Last Length Pace

: The average pace for your last completed

pool length.

Last Length Stroke Rate

: The average number strokes per

minute (spm) during the last completed pool length.

Last Length Strokes

: The total number of strokes for the last

completed pool length.

Last Length Stroke Type

: The stroke type used during the last

completed pool length.

Last Length Swolf

: The swolf score for the last completed pool

length.

Lat/Lon

: The current position in latitude and longitude

regardless of the selected position format setting.

Lengths

: The number of pool lengths completed during the

current activity.

Location

: The current position using the selected position

format setting.

Maximum Speed

: The top speed for the current activity.

Next Split Distance

: Running. The total distance of the next

split.

Next Split Target Pace

: Running. The target pace for the next

split.

Next Waypoint

: The next point on the route. You must be

navigating for this data to appear.

Off Course

: The distance to the left or right by which you have

strayed from the original path of travel. You must be

navigating for this data to appear.

Overall Ahead/Behind

: Running. The overall time ahead of or

behind the target pace.

Pace

: The current pace.

Performance Condition

: The performance condition score is a

real-time assessment of your ability to perform.

Repeat On

: The timer for the last interval plus the current rest

(pool swimming).

32

Appendix

Section	Page
Table of Contents	3
Introduction	7
Device Overview	7
GPS Status and Status Icons	7
Setting Up Your Watch	7
Pairing Your Smartphone with Your Device	7
Tips for Existing Garmin Connect Users	7
Enabling Bluetooth Notifications	7
Viewing Notifications	7
Managing Notifications	8
Playing Audio Prompts on Your Smartphone During Your Activity	8
Turning Off the Bluetooth Smartphone Connection	8
Turning On and Off Smartphone Connection Alerts	8
Viewing the Controls Menu	8
Going for a Run	8
Activities and Apps	8
Starting an Activity	8
Tips for Recording Activities	9
Stopping an Activity	9
Adding an Activity	9
Creating a Custom Activity	9
Indoor Activities	9
Going for a Virtual Run	9
Calibrating the Treadmill Distance	9
Recording a Strength Training Activity	10
Tips for Recording Strength Training Activities	10
Outdoor Activities	10
Swimming	10
Going for a Pool Swim	10
Distance Recording	10
Swim Terminology	10
Stroke Types	10
Tips for Swimming Activities	10
Resting During Pool Swimming	10
Auto Rest	10
Training with the Drill Log	11
Playing Audio Prompts During Your Activity	11
Training	11
Workouts	11
Following a Workout From Garmin Connect	11
Creating a Custom Workout on Garmin Connect	11
Sending a Custom Workout to Your Device	11
Starting a Workout	11
Following a Pool Swim Workout	11
About the Training Calendar	12
Using Garmin Connect Training Plans	12
Adaptive Training Plans	12
Starting Today's Workout	12
Interval Workouts	12
Creating an Interval Workout	12
Starting an Interval Workout	12
Stopping an Interval Workout	12
Setting a Training Target	12
Cancelling a Training Target	13
Using Virtual Partner	13
PacePro Training	13
Downloading a PacePro Plan from Garmin Connect	13
Starting a PacePro Plan	13
Stopping a PacePro Plan	13
Racing a Previous Activity	13
Personal Records	13
Viewing Your Personal Records	13
Restoring a Personal Record	13
Clearing a Personal Record	14
Clearing All Personal Records	14
Using the Metronome	14
Setting Up Your User Profile	14
Fitness Goals	14
About Heart Rate Zones	14
Setting Your Heart Rate Zones	14
Letting the Device Set Your Heart Rate Zones	14
Heart Rate Zone Calculations	15
Activity Tracking	15
Auto Goal	15
Using the Move Alert	15
Turning on the Move Alert	15
Sleep Tracking	15
Using Automated Sleep Tracking	15
Using Do Not Disturb Mode	15
Intensity Minutes	15
Earning Intensity Minutes	15
Garmin Move IQ™‎ Events	15
Activity Tracking Settings	15
Turning Off Activity Tracking	16
Smart Features	16
Bluetooth Connected Features	16
Updating the Software Using the Garmin Connect App	16
Manually Syncing Data with Garmin Connect	16
Locating a Lost Mobile Device	16
Widgets	16
Viewing the Widgets	17
About My Day	17
Viewing the Weather Widget	17
Hydration Tracking	17
Using the Hydration Tracking Widget	17
Menstrual Cycle Tracking	17
Connect IQ Features	17
Downloading Connect IQ Features	17
Downloading Connect IQ Features Using Your Computer	17
Wi‑Fi Connected Features	17
Connecting to a Wi‑Fi Network	17
Safety and Tracking Features	18
Adding Emergency Contacts	18
Turning Incident Detection On and Off	18
Requesting Assistance	18
Heart Rate Features	18
Wrist-based Heart Rate	18
Wearing the Device	18
Tips for Erratic Heart Rate Data	18
Heart Rate While Swimming	18
Broadcasting Heart Rate Data to Garmin Devices	18
Broadcasting Heart Rate Data During an Activity	19
Setting an Abnormal Heart Rate Alert	19
Turning Off the Wrist-based Heart Rate Monitor	19
Running Dynamics	19
Viewing the Heart Rate Widget	19
Training with Running Dynamics	19
Color Gauges and Running Dynamics Data	20
Ground Contact Time Balance Data	20
Vertical Oscillation and Vertical Ratio Data	20
Tips for Missing Running Dynamics Data	20
Performance Measurements	20
Turning Off Performance Notifications	21
Detecting Your Heart Rate Automatically	21
Syncing Activities and Performance Measurements	21
Training Status	21
Tips for Getting Your Training Status	21
About VO2 Max.‍ Estimates	22
Getting Your VO2 Max.‍ Estimate for Running	22
Recovery Time	22
Viewing Your Recovery Time	22
Recovery Heart Rate	22
Training Load	22
Viewing Your Predicted Race Times	22
Performance Condition	22
About Training Effect	23
Pulse Oximeter	23
Getting Pulse Oximeter Readings	23
Turning On Pulse Oximeter Sleep Tracking	23
Tips for Erratic Pulse Oximeter Data	23
Using the Stress Level Widget	23
Body Battery	24
Viewing the Body Battery Widget	24
Tips for Improved Body Battery Data	24
Health Stats Widget	24
Music	24
Connecting to a Third-Party Provider	24
Downloading Audio Content from a Third-Party Provider	24
Disconnecting from a Third-Party Provider	25
Spotify®‎	25
Downloading Audio Content from Spotify	25
Downloading Personal Audio Content	25
Listening to Music	25
Music Playback Controls	25
Changing the Audio Mode	25
Controlling Music Playback on a Connected Smartphone	25
Connecting Bluetooth Headphones	26
History	26
Viewing History	26
Viewing Your Time in Each Heart Rate Zone	26
Viewing Data Totals	26
Deleting History	26
Data Management	26
Deleting Files	26
Disconnecting the USB Cable	26
Garmin Connect	26
Syncing Your Data with the Garmin Connect App	27
Using Garmin Connect on Your Computer	27
Navigation	27
Courses	27
Creating and Following a Course on Your Device	27
Saving Your Location	27
Editing Your Saved Locations	27
Deleting All Saved Locations	27
Navigating to Your Starting Point During an Activity	27
Navigating to the Starting Point of Your Last Saved Activity	28
Navigating to a Saved Location	28
Map	28
Adding a Map to an Activity	28
Panning and Zooming the Map	28
Map Settings	28
Wireless Sensors	28
Pairing Your Wireless Sensors	28
Foot Pod	28
Going for a Run Using a Foot Pod	28
Foot Pod Calibration	29
Improving Foot Pod Calibration	29
Calibrating Your Foot Pod Manually	29
Setting Foot Pod Speed and Distance	29
Using an Optional Bike Speed or Cadence Sensor	29
Situational Awareness	29
tempe	29
Customizing Your Device	29
Customizing Your Activity List	29
Customizing the Widget Loop	29
Customizing the Controls Menu	29
Activity Settings	30
Customizing the Data Screens	30
Alerts	30
Enabling Auto Pause	30
Setting an Alert	31
Auto Lap	31
Marking Laps by Distance	31
Customizing the Lap Alert Message	31
Using Auto Scroll	31
Changing the GPS Setting	31
GPS and Other Satellite Systems	31
UltraTrac	31
Setting the Pool Size	31
Power Save Timeout Settings	31
Removing an Activity or App	32
Watch Face Settings	32
Customizing the Watch Face	32
System Settings	32
Time Settings	32
Changing the Backlight Settings	32
Setting the Device Sounds	32
Changing the Units of Measure	32
Displaying Pace or Speed	33
Extended Display Mode	33
Clock	33
Syncing the Time with GPS	33
Setting the Time Manually	33
Setting an Alarm	33
Deleting an Alarm	33
Starting the Countdown Timer	33
Using the Stopwatch	33
VIRB Remote	33
Controlling a VIRB Action Camera	33
Controlling a VIRB Action Camera During an Activity	33
Device Information	34
Viewing Device Information	34
Viewing E-label Regulatory and Compliance Information	34
Charging the Device	34
Tips for Charging the Device	34
Device Care	34
Cleaning the Device	34
Changing the Bands	34
Specifications	35
Troubleshooting	35
Product Updates	35
Setting Up Garmin Express	35
Getting More Information	35
Activity Tracking	35
My daily step count does not appear	35
My step count does not seem accurate	35
My device is in the wrong language	35
The step counts on my device and my Garmin Connect account don't match	35
My intensity minutes are flashing	35
Acquiring Satellite Signals	35
Improving GPS Satellite Reception	35
Restarting the Device	36
Resetting All Default Settings	36
Updating the Software Using the Garmin Connect App	36
Updating the Software Using Garmin Express	36
Is my smartphone compatible with my device?	36
My phone will not connect to the device	36
Maximizing Battery Life	36
How can I manually pair ANT‍+ sensors?	36
Can I use my Bluetooth sensor with my watch?	37
My music cuts out or my headphones do not stay connected	37
Appendix	37
Data Fields	37
About Heart Rate Zones	39
Heart Rate Zone Calculations	39
VO2 Max.‍ Standard Ratings	39
Wheel Size and Circumference	39
Symbol Definitions	40

Garmin Forerunner 245 Music Owners Manual - Page 38

Last Lap Heart Rate %Max.

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