Garmin Forerunner 245 Music Owners Manual - Page 4

Recovery Time 16 Viewing Your Recovery Time 16 Recovery Heart Rate 16 Training Load 16 Viewing Your Predicted Race Times 16 Performance Condition 16 About Training Effect 17 Pulse Oximeter 17 Getting Pulse Oximeter Readings 17 Turning On Pulse Oximeter Sleep Tracking 17 Tips for Erratic Pulse Oximeter Data 17 Using the Stress Level Widget 17 Body Battery 18 Viewing the Body Battery Widget 18 Tips for Improved Body Battery Data 18 Health Stats Widget 18 Music 18 Connecting to a Third-Party Provider 18 Downloading Audio Content from a Third-Party Provider .... 18 Disconnecting from a Third-Party Provider 19 Spotify 19 Downloading Audio Content from Spotify 19 Downloading Personal Audio Content 19 Listening to Music 19 Music Playback Controls 19 Changing the Audio Mode 19 Controlling Music Playback on a Connected Smartphone ....... 19 Connecting Bluetooth Headphones 20 History 20 Viewing History 20 Viewing Your Time in Each Heart Rate Zone 20 Viewing Data Totals 20 Deleting History 20 Data Management 20 Deleting Files 20 Disconnecting the USB Cable 20 Garmin Connect 20 Syncing Your Data with the Garmin Connect App 21 Using Garmin Connect on Your Computer 21 Navigation 21 Courses 21 Creating and Following a Course on Your Device 21 Saving Your Location 21 Editing Your Saved Locations 21 Deleting All Saved Locations 21 Navigating to Your Starting Point During an Activity 21 Navigating to the Starting Point of Your Last Saved Activity .... 22 Navigating to a Saved Location 22 Map 22 Adding a Map to an Activity 22 Panning and Zooming the Map 22 Map Settings 22 Wireless Sensors 22 Pairing Your Wireless Sensors 22 Foot Pod 22 Going for a Run Using a Foot Pod 22 Foot Pod Calibration 23 Improving Foot Pod Calibration 23 Calibrating Your Foot Pod Manually 23 Setting Foot Pod Speed and Distance 23 Using an Optional Bike Speed or Cadence Sensor 23 Situational Awareness 23 tempe 23 Customizing Your Device 23 Customizing Your Activity List 23 Customizing the Widget Loop 23 Customizing the Controls Menu 23 Activity Settings 24 Customizing the Data Screens 24 Alerts 24 Enabling Auto Pause 24 Setting an Alert 25 Auto Lap 25 Marking Laps by Distance 25 Using Auto Scroll 25 Changing the GPS Setting 25 GPS and Other Satellite Systems 25 UltraTrac 25 Setting the Pool Size 25 Power Save Timeout Settings 25 Removing an Activity or App 26 Watch Face Settings 26 Customizing the Watch Face 26 System Settings 26 Time Settings 26 Changing the Backlight Settings 26 Setting the Device Sounds 26 Changing the Units of Measure 26 Displaying Pace or Speed 27 Extended Display Mode 27 Clock 27 Syncing the Time with GPS 27 Setting the Time Manually 27 Setting an Alarm 27 Deleting an Alarm 27 Starting the Countdown Timer 27 Using the Stopwatch 27 VIRB Remote 27 Controlling a VIRB Action Camera 27 Controlling a VIRB Action Camera During an Activity ......... 27 Device Information 28 Viewing Device Information 28 Viewing E-label Regulatory and Compliance Information .... 28 Charging the Device 28 Tips for Charging the Device 28 Device Care 28 Cleaning the Device 28 Changing the Bands 28 Specifications 29 Troubleshooting 29 Product Updates 29 Setting Up Garmin Express 29 Getting More Information 29 Activity Tracking 29 My daily step count does not appear 29 My step count does not seem accurate 29 My device is in the wrong language 29 The step counts on my device and my Garmin Connect account don't match 29 My intensity minutes are flashing 29 Acquiring Satellite Signals 29 Improving GPS Satellite Reception 29 Restarting the Device 30 Resetting All Default Settings 30 Updating the Software Using the Garmin Connect App 30 Updating the Software Using Garmin Express 30 Is my smartphone compatible with my device 30 My phone will not connect to the device 30 Maximizing Battery Life 30 How can I manually pair ANT+ sensors 30 ii Table of Contents