Microsoft JUA-00004 Getting Started - Page 8

Be Healthy A healthy lifestyle can help you perform and enjoy your everyday activities, including the time spent at your computer. Also, learning more about your health is an important step in staying comfortable and productive while using your computer. To help maintain good health, try the following: ● Eat a balanced diet and get adequate rest. ● Exercise for overall fitness and to improve the strength and flexibility of your body. Consult a qualified health professional to help you choose the stretches and exercises that are right for you. ● Learn to manage stress. One way to reduce stress at work is to plan your work area and schedule so that noise and distractions are kept to a minimum. ● See a qualified health professional if you have questions about how your medical and physical conditions may be related to MSDs. While researchers are not yet able to answer many questions about MSDs, there is general agreement that many factors may be linked to their occurrence, including previous injuries, diabetes, hormonal changes (such as pregnancy), and rheumatoid arthritis. Conclusion Learning more about working comfortably and productively, as well as your overall health, are important ways to help you enjoy your computing experience. Microsoft Product Support Services If you have a question about your Microsoft hardware product, do the following: ● Check the system requirements for your product (located on the packaging) to make sure your system is compatible. ● Read through this manual. ● For additional product information, go to the Microsoft Hardware Web site at: http://www.microsoft.com/hardware ● For up-to-date help about using or troubleshooting your device, go to the Microsoft Product Support Services Web site at: http://support.microsoft.com ● See the customer support options in this section to find the appropriate support option. Customer Support Options Product Name: Microsoft Keyboards and Microsoft Mouse Products OEM Distributed: If this product came with a new computer or device, the hardware manufacturer provides technical support. Please contact your manufacturer directly for support. Self-Help Support: Search our Knowledge Base, watch videos for solving common problems, and download available updates by visiting http://support.microsoft.com Chat & E-mail Support: Chat immediately, or send an e-mail message to a Microsoft Support Professional by visiting http://support.microsoft.com Note that e-mail response may be delayed by several hours. Phone Support: In the United States, call (866) 833-7088 In Canada, call (800) 876-8533 For all other regions, see the "International Technical Support Numbers" later in this section. 8 X118135401mnl.indb 8 1/19/2006 12:12:17 PM