Cuisinart FP-14BK Instruction Manual - Page 38

Appetizers

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ARTICHOKE AND HERB YOGURT DIP A delicious lowfat dip for crudités or chips. Makes 4 cups (1 L) Approximate preparation time: 6 minutes, plus optional 2 hours for resting 1 OUNCE (30 G) PARMESAN, CUT INTO ½-INCH (1.25 CM) Insert the small metal chopping blade into the small work bowl CUBES of the Cuisinart® Food Processor. Process the Parmesan until 2 TABLESPOONS (30 ML) FRESH finely chopped; remove work bowl and reserve. Add the fresh MINT herbs to the work bowl; pulse to chop, about 5 pulses. Add ¼ CUP (50 ML) FRESH BASIL remaining ingredients, including reserved Parmesan; pulse ¼ CUP (50 ML) FRESH PARSLEY 5 times to combine, and then process until all ingredients are 2 JARS (12-OUNCE (340 G) ) incorporated. ARTICHOKE HEARTS Allow dip to rest at least 2 hours in refrigerator for flavours to 16 OUNCES (453 G) PLAIN LOW- develop. Remove from refrigerator ½ hour before serving. FAT YOGURT ½ TEASPOON (2 ML) LEMON ZEST Nutritional information per serving (¼ cup (50 ml) ): ½ TEASPOON (2 ML) FRESHLY GROUND BLACK PEPPER Calories 41 (52% from fat) | carb. 3g | pro. 2g | fat 2g | sat. fat 1g | chol. 2mg | sod. 115mg | calc. 73mg | fiber 0g ¼ TEASPOON (1 ML) KOSHER SALT ¹∕8 TEASPOON (0.5 ML) FRESHLY GROUND NUTMEG 19 APPETIZERS

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19
APPETIZERS
Makes 4 cups (1 L)
Approximate preparation time: 6 minutes, plus optional
2 hours for resting
Insert the small metal chopping blade into the small work bowl
of the Cuisinart
®
Food Processor. Process the Parmesan until
finely chopped; remove work bowl and reserve. Add the fresh
herbs to the work bowl; pulse to chop, about 5 pulses. Add
remaining ingredients, including reserved Parmesan; pulse
5 times to combine, and then process until all ingredients are
incorporated.
Allow dip to rest at least 2 hours in refrigerator for flavours to
develop. Remove from refrigerator ½ hour before serving.
Nutritional information per serving (¼ cup (50 ml) ):
Calories 41 (52% from fat)
|
carb. 3g
|
pro. 2g
|
fat 2g
|
sat. fat 1g
|
chol. 2mg
|
sod. 115mg
|
calc. 73mg
|
fiber 0g
1
OUNCE
(30
G
) P
ARMESAN
,
CUT
INTO
½-
INCH
(1.25
CM
)
CUBES
2
TABLESPOONS
(30
ML
)
FRESH
MINT
¼
CUP
(50
ML
)
FRESH
BASIL
¼
CUP
(50
ML
)
FRESH
PARSLEY
2
JARS
(12-
OUNCE
(340
G
) )
ARTICHOKE
HEARTS
16
OUNCES
(453
G
)
PLAIN
LOW
-
FAT
YOGURT
½
TEASPOON
(2
ML
)
LEMON
ZEST
½
TEASPOON
(2
ML
)
FRESHLY
GROUND
BLACK
PEPPER
¼
TEASPOON
(1
ML
)
KOSHER
SALT
¹∕
8
TEASPOON
(0.5
ML
)
FRESHLY
GROUND
NUTMEG
A delicious lowfat dip for crudités or chips.
ARTICHOKE AND HERB YOGURT DIP