Cuisinart FP-14BK Instruction Manual - Page 40

Hummus

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HUMMUS The food processor is a perfect tool for a creamy hummus. ½ 1 1 1 TO 2 4 ¼ ¼ ¹∕³ 1 ¼ CUP (125 ML) FRESH ITALIAN PARSLEY LEAVES TEASPOON (5 ML) LEMON ZEST TEASPOON (5 ML) KOSHER SALT GARLIC CLOVES CANS (15½ OUNCES (440 G) EACH) CHICKPEAS, DRAINED CUP (125 ML) TAHINI CUP (125 ML) FRESH LEMON JUICE CUP (75 ML) WATER TEASPOON (5 ML) GROUND CUMIN CUP (50 ML) EXTRA VIRGIN OLIVE OIL Makes 4 cups (1 L) Approximate preparation time: 10 minutes Insert the large metal chopping blade into the large work bowl of the Cuisinart® Food Processor. Process the parsley, lemon zest, salt, and garlic together, about 6 seconds. Scrape bowl and repeat. Add remaining ingredients and process until smooth, about 1 minute. Scrape bowl and process again to fully incorporate all ingredients. Nutritional information per serving (2 tablespoons (30 ml) ): Calories 55 (49% from fat) | carb. 5g | pro. 2g | fat 3g | sat. fat 0g | chol. 0mg | sod. 163mg | calc. 13mg | fiber 1g 21 APPETIZERS

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APPETIZERS
21
½
CUP
(125 ML)
FRESH
I
TALIAN
PARSLEY
LEAVES
1
TEASPOON
(5 ML)
LEMON
ZEST
1
TEASPOON
(5 ML)
KOSHER
SALT
1
TO
2
GARLIC
CLOVES
4
CANS
(15½
OUNCES
(440 G)
EACH
)
CHICKPEAS
,
DRAINED
¼
CUP
(125 ML)
TAHINI
¼
CUP
(125 ML)
FRESH
LEMON
JUICE
¹∕
³
CUP
(75 ML)
WATER
1
TEASPOON
(5 ML)
GROUND
CUMIN
¼
CUP
(50 ML)
EXTRA
VIRGIN
OLIVE
OIL
Makes 4 cups (1 L)
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Process the parsley, lemon
zest, salt, and garlic together, about 6 seconds. Scrape bowl
and repeat. Add remaining ingredients and process until
smooth, about 1 minute. Scrape bowl and process again to
fully incorporate all ingredients.
Nutritional information per serving (2 tablespoons (30 ml) ):
Calories 55 (49% from fat)
|
carb. 5g
|
pro. 2g
|
fat 3g
|
sat. fat 0g
|
chol. 0mg
|
sod. 163mg
|
calc. 13mg
|
fiber 1g
The food processor is a perfect tool for a creamy hummus.
HUMMUS