Weider Pro 8500 Smith Cage Bench English Manual - Page 33

ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 38 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ATTACHING ACCESSORIES To use a Handle (67), attach the Handle to the Clip (53) on the end of any cable. The other accessories can be attached to the cables 53 in the same way. 67 For some exercises, the Chain (not shown) should be attached between the Clip (53) and the accessory with the Cable Clip (not shown). ADJUSTING THE WEIGHT RESTS Before using a separate barbell (not included), set the Barbell Spotters (20, 36) at the lowest position to which you want your barbell to move. To move the 4 Barbell Spotters, remove them from the Uprights (3), and insert the Barbell Spotters into the Uprights at 3 the desired height. 20 Then, adjust the Barbell Rests (4, 35) to a comfortable height for lifting and replacing the barbell. WARNING: Always set both Barbell Spotters (20, 36) and both Barbell Rests (4, 35) at the same height. ADJUSTING THE SPOTTERS Before performing an exercise that uses the Weight 17 Bar (17), disengage the Spotters (25) from the Uprights (3) and move them to the lowest height to which you want the Weight Bar to move. Then, reen- gage the Spotters at the desired height. 3 WARNING: Always set both Spotters (25) at the same height. 33 35 3 36 25 3 25