Weider Pro 8500 Smith Cage Bench English Manual - Page 4

should be ready to catch your barbell if

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17. Always set both spotters, both barbell rests, and both barbell spotters at the same height. 18. Always place the same amount of weight on both ends of the weight carriage, weight bar, or barbell. 19. Always lower the weight carriage and the weight bar in a controlled manner; never let the weight carriage or the weight bar drop. 20. Always remove the lat bar when performing an exercise that does not require the use of the lat bar. 21. Always move the bench out of the way when performing an exercise that does not require the bench. 22. Always exercise with a partner. Your partner should be ready to catch your barbell if you cannot complete a repetition. 23. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 4

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4
17. Always set both spotters, both barbell rests,
and both barbell spotters at the same height.
18. Always place the same amount of weight on
both ends of the weight carriage, weight bar,
or barbell.
19. Always lower the weight carriage and the
weight bar in a controlled manner; never let
the weight carriage or the weight bar drop.
20. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
21. Always move the bench out of the way when
performing an exercise that does not require
the bench.
22. Always exercise with a partner. Your partner
should be ready to catch your barbell if you
cannot complete a repetition.
23. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.