Weider Pro 8500 Smith Cage Bench English Manual - Page 34

USING THE WEIGHT BAR 17 To use the Weight Bar (17), first place the desired amount of weight (not included) onto the ends of the Weight Bar (see ADDING WEIGHT below). Then, disengage the Locking Bar (18) by rotating it off the Uprights (3). When finished with the exercise, reengage the Locking Bar (18) by rotating it onto the Uprights (3). 3 18 3 ADDING WEIGHT Slide the desired amount of weight (not included) 7 onto the Weight Carriage (41), the Weight Bar (17), the Leg Lever (110), or your barbell (not included). Secure the weights with the Spring Collars (91). Store unused weight on the storage tubes (A) on the Supports (6, 7). WARNING: Do not place more than 150 lbs. (68 kg) on the Weight Carriage (41). Do not place more than 310 lbs. (141 kg) on the Weight Bar (17), or on the Barbell Rests (not shown), including the barbell. Always place the same amount of weight on both sides of the Weight Carriage, Weight Bar, or barbell. 91 110 ADJUSTING THE BACKREST Hold the Backrest (117) with one hand and disengage the Bench Knob (124) from the Backrest Bracket (111). Move the Backrest to the desired position and reengage the Bench Knob. 17 91 117 41 91 6A 124 111 34