Epson ActionTower 8100 User Manual - Page 54
Using the Right Furniture, Using Your Computer
![]() |
View all Epson ActionTower 8100 manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 54 highlights
Using a keyboard and mouse Maintaining good posture and work habits. Using the Right Furniture electing a good desk and using the right type f chair can make a big difference in your level f comfort. When you set up your furniture, onsider these suggestions: An L- or U-shaped desk configuration works well because it provides ample space to hold your computer equipment and work materials while keeping everything within easy reach. A split-level desk or one with a pull-out keyboard drawer lets you place the keyboard in a comfortable typing position. Since you'll usually be sitting when you use your computer, it's important to have a good chair. An adjustable chair allows you to support your body in the correct position. Make sure the chair supports your lower back; the backrest should fit the curvature of your spine. To reduce fatigue, try to use a chair with adjustable, padded armrests so you can occasionally rest your arms while you work. Make sure the seat and backrest are wide enough so you can sit in a variety of positions throughout the day. Also leave enough room under the work surface to vary the position of your legs. Adjust the height of your chair so when you are using the keyboard or mouse your upper arms are vertical and your forearms and wrists are horizontal. For good circulation, your feet should rest flat on the floor with your lower legs vertical and your knees level with your hips. You may need to use a footrest to maintain the correct alignment for your legs. 3-2 Using Your Computer
![](/manual_guide/products/epson-actiontower-8000-user-manual-716f320/54.png)