Garmin Edge 800 Owner's Manual - Page 10

Training, Workouts, New Workout, <Add New Step&gt, Duration, Distance, Target, Heart Rate

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Training Creating Workouts You can create workouts using Garmin Training Center (page 20) and transfer them to the Edge. However, you can also create and save a workout directly on your Edge. 1. Select MENU > Training > Workouts > New Workout. 2. Enter a workout name. 3. Select . 4. Select Duration to specify how the step will be measured. For example, select Distance to end the step after a specific distance. If you select Open, you can press LAP to end the step during your workout. 5. If necessary, enter a value in the field below Duration. 6. Select Target to choose your goal during the step. For example, select Heart Rate to maintain a consistent heart rate during the step. 7. If necessary, select a target zone or enter a custom range. For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the Edge beeps and displays a message. 8. If necessary, select Yes in the Rest Lap field. During a rest lap, the timer continues to run and data is recorded. 9. Select to save the step. 10. Select to save the workout. 6 Edge 800 Owner's Manual

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6
Edge 800 Owner’s Manual
Training
Creating workouts
You can create workouts using Garmin
Training Center (
page 20
) and transfer
them to the Edge. However, you can
also create and save a workout directly
on your Edge.
1. Select
MENU
>
Training
>
Workouts
>
New Workout
.
2. Enter a workout name.
3. Select
<Add New Step>
.
4. Select
Duration
to specify how the
step will be measured.
For example, select
Distance
to end
the step after a specific distance.
If you select
Open
, you can press
LAP
to end the step during your
workout.
5. If necessary, enter a value in the
field below
Duration
.
6. Select
Target
to choose your goal
during the step.
For example, select
Heart Rate
to maintain a consistent heart rate
during the step.
7. If necessary, select a target zone or
enter a custom range.
For example, you can select a heart
rate zone. Each time you exceed
or drop below the specified heart
rate, the Edge beeps and displays a
message.
8. If necessary, select
Yes
in the
Rest
Lap
field.
During a rest lap, the timer
continues to run and data is
recorded.
9. Select
to save the step.
10. Select
to save the workout.