Samsung NX58K9500WG/AA User Manual - Page 40

Healthy Cook guide The Healthy Cook guide below provides recommended settings for each cooking item. Use this guide for your reference. Food Dehydrate Baked Potato Grilled Chicken Salmon Steak White Fish Fillet Quantity Rack position Temperature (˚F) Cooking time (min.) Recommendations Fruits or Vegetables 150-200 g 3 or 4 100-175 Over 180 See page 39. 6 ea 42.3 oz (1200 g) Put 6 potatoes on a tray or baking dish. 2 375-425 40-50 Do not cut the potatoes in half. Season the potatoes after cooking if desired. Chicken pieces 2 1000 g - 1200 g 375-425 40-50 Put the chicken pieces on a tray or baking dish. Season the chicken after cooking if desired. 3 pieces 19.5 oz 2 (550 g) Hi-Lo 10-15 Put the salmon steaks on a tray or baking dish. Season the salmon after cooking if desired. 3 fillets (520 g) 3 or 4 400-425 10-15 Put the fish fillets on a broiler pan or baking dish. Season the fish after cooking if desired. To prevent the fish from over browning or drying out, cover the fish with aluminum foil. In case of chicken, salmon, and fish, making the sheath in a thick portion is recommended. English - 40