Weider Pro 9020 English Manual - Page 37
Adjustment
View all Weider Pro 9020 manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 37 highlights
ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 43 for important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (53) under the desired Weight (30). Note: Due to the cables and pulleys, the amount of resistance at each exercise station may 30 vary from the weight setting. Use the WEIGHT 53 RESISTANCE CHART on page 39 to find the approximate amount of resistance at each weight station. ATTACHING ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (16) to Cable C (65) at the high pulley station with a Cable Clip (68). See the lower right drawing. For some exercises, the Chain (69) should be attached between the Lat Bar (16) and Cable C (65) with two Cable Clips (68). Adjust the length of the Chain between the Lat Bar and Cable C so that the Lat Bar is in the 66 correct starting position for the exercise to be performed. A Handle (not shown), the Row Bar (not shown), the Ab Strap (not shown), the Double Strap (not shown), or the Ankle Strap (not shown) can be attached to a Cable (63, 64, 65, 66) at any pulley station in the 64 same way. 63 37 65 68 16 64 65 68 69 68 16