Weider Pro 9020 English Manual - Page 39

Weight Resistance Chart

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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 10-lb. weights. Note: The weight resistance shown for the butterfly arm station is for each arm. The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 AB STATION (lbs./kg) BUTTERFLY ARM (lbs./kg) 20 / 9 31 / 14 42 / 19 53 / 24 66 / 30 80 / 36 93 / 42 101 / 46 113 / 51 124 / 56 137 / 62 148 / 67 155 / 70 167 / 76 183 / 83 10 / 4 15 / 7 21 / 9 27 / 12 34 / 16 42 / 19 46 / 21 54 / 24 57 / 26 64 / 29 73 / 33 78 / 36 83 / 38 88 / 40 95 / 43 HIGH PULLEY (lbs./kg) LEG LEVER (lbs./kg) LEG PRESS (lbs./kg) 15 / 7 26 / 12 39 / 18 53 / 24 64 / 29 77 / 35 93 / 42 100 / 45 116 / 52 127 / 58 141 / 64 158 / 72 163 / 74 181 / 82 193 / 87 21 / 10 35 / 16 53 / 24 67 / 30 88 / 40 106 / 48 120 / 54 133 / 61 152 / 69 167 / 76 189 / 86 196 / 89 201 / 91 218 / 99 242 / 110 57 / 26 80 / 36 109 / 49 141 / 64 171 / 78 208 / 95 219 / 100 257 / 117 298 / 135 318 / 144 339 / 154 364 / 165 392 / 178 448 / 203 488 / 222 LOW PULLEY (lbs./kg) 16 / 7 27 / 12 41 / 19 53 / 24 67 / 30 83 / 38 90 / 41 103 / 47 115 / 52 125 / 57 138 / 63 153 / 70 165 / 75 178 / 81 188 / 85 PRESS ARM (lbs./kg) 27 / 12 42 / 19 56 / 25 63 / 29 76 / 34 93 / 42 104 / 47 113 / 51 127 / 58 141 / 64 151 / 69 173 / 79 181 / 82 210 / 95 230 / 104 Note: 1 lb. = 0.45 kg 39

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39
WEIGHT RESISTANCE CHART
WEIGHT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
AB
STATION
(lbs./kg)
20 / 9
31 / 14
42 / 19
53 / 24
66 / 30
80 / 36
93 / 42
101 / 46
113 / 51
124 / 56
137 / 62
148 / 67
155 / 70
167 / 76
183 / 83
BUTTER-
FLY ARM
(lbs./kg)
10 / 4
15 / 7
21 / 9
27 / 12
34 / 16
42 / 19
46 / 21
54 / 24
57 / 26
64 / 29
73 / 33
78 / 36
83 / 38
88 / 40
95 / 43
HIGH
PULLEY
(lbs./kg)
15 / 7
26 / 12
39 / 18
53 / 24
64 / 29
77 / 35
93 / 42
100 / 45
116 / 52
127 / 58
141 / 64
158 / 72
163 / 74
181 / 82
193 / 87
LEG LEVER
(lbs./kg)
21 / 10
35 / 16
53 / 24
67 / 30
88 / 40
106 / 48
120 / 54
133 / 61
152 / 69
167 / 76
189 / 86
196 / 89
201 / 91
218 / 99
242 / 110
LEG
PRESS
(lbs./kg)
57 / 26
80 / 36
109 / 49
141 / 64
171 / 78
208 / 95
219 / 100
257 / 117
298 / 135
318 / 144
339 / 154
364 / 165
392 / 178
448 / 203
488 / 222
LOW
PULLEY
(lbs./kg)
16 / 7
27 / 12
41 / 19
53 / 24
67 / 30
83 / 38
90 / 41
103 / 47
115 / 52
125 / 57
138 / 63
153 / 70
165 / 75
178 / 81
188 / 85
PRESS
ARM
(lbs./kg)
27 / 12
42 / 19
56 / 25
63 / 29
76 / 34
93 / 42
104 / 47
113 / 51
127 / 58
141 / 64
151 / 69
173 / 79
181 / 82
210 / 95
230 / 104
Note: 1 lb. = 0.45 kg
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-
umn refer to the 10-lb. weights.
Note: The weight resistance shown for the butterfly arm station is for each
arm. The actual resistance at each station may vary due to differences in individual weights as well as
friction between the cables, pulleys, and weight guides.