Garmin Forerunner 310XT Owner's Manual

Garmin Forerunner 310XT - Running GPS Receiver Manual

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  • Garmin Forerunner 310XT | Owner's Manual - Page 1
    owner's manual FORERUNNER® 310XT MULTISPORT GPS TRAINING DEVICE
  • Garmin Forerunner 310XT | Owner's Manual - Page 2
    Garmin products. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Auto Pause®, Auto Lap®, Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, ANT™, ANT Agent™, ANT+™, GSC™ 10, and USB ANT Stick™ are trademarks of Garmin
  • Garmin Forerunner 310XT | Owner's Manual - Page 3
    Garmin® Forerunner® 310XT GPSenabled sports watch. Product Registration Help us better support you by completing our online registration today. Go to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in a safe place. Introduction Contact Garmin Contact Garmin Product Support
  • Garmin Forerunner 310XT | Owner's Manual - Page 4
    Satellite Signals 6 Step 4: Pair the Heart Rate Monitor (Optional 6 Step 5: Customize Your Sport Settings (Optional 8 Step 6: Go workout 8 Step 7: Download Free Software 8 Step 8: Send Workout Data to Your Computer 9 Resetting the Forerunner........... 9 Training 10 About the Training Page
  • Garmin Forerunner 310XT | Owner's Manual - Page 5
    33 Using Accessories 35 Pairing Accessories 35 Heart Rate Monitor 36 Foot Pod 37 Bike Details 39 Power Meter 39 GSC 10 40 Introduction Appendix 41 Resetting the Forerunner......... 41 Clearing User Data 41 Updating the Forerunner Software Using Garmin Connect 41 Battery Information 41
  • Garmin Forerunner 310XT | Owner's Manual - Page 6
    .com/products /forerunner310xt for information about Garmin Connect™ Web-based software. Use this software to store and analyze your workout data. More Information For information about accessories, go to http://buy.garmin.com, or contact your Garmin dealer. iv Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 7
    or a page. Your settings are saved. • Press and hold to switch sport modes. ➌ lap/reset • Press to create a new lap. • Press and hold to reset the timer. ➍ start/stop Press to start or to stop the timer. ➎ enter Press to select options and to acknowledge messages. Forerunner 310XT Owner's Manual 
  • Garmin Forerunner 310XT | Owner's Manual - Page 8
    is receiving satellite signals. GPS is off for use indoors. The timer is running. The heart rate sensor is active. The foot pod sensor is active. The speed/cadence sensor is active. The power sensor is active. Battery charge level. The battery is charging.  Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 9
    outlet. 3. Align the charging clip posts with the contacts on the back of the Forerunner. Getting Started Contacts 4. Clip the charger securely over the face of the Forerunner. Charging clip A fully charged battery will last up to 20 hours, depending on usage. Forerunner 310XT Owner's Manual 
  • Garmin Forerunner 310XT | Owner's Manual - Page 10
    choices and change the default selection. 3. Press enter to make a selection. If you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your Forerunner. See page 6 for more information.  Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 11
    10 More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise 22:863:870, 1990. Forerunner 310XT Owner's Manual 
  • Garmin Forerunner 310XT | Owner's Manual - Page 12
    . It should be snug enough to stay in place during your run. 1. Snap one side of the strap to the heart rate monitor module. 2. Wet both electrodes on the back of the heart rate monitor strap to create a strong connection between your chest and the transmitter.  Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 13
    rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5-10 minutes. 4. Bring the Forerunner within range (3 m) of the heart rate monitor. 5. Press mode > select Settings > Run Settings > Heart Rate > ANT+ HR > Yes. Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 14
    ! 1. Press mode to view the training page. 2. Press start to start the timer. 3. After completing your activity, press stop. Step 7: Download Free Software 1. Go to www.garmin.com /forerunner310xt/owners. 2. Click Garmin Connect, and create a free myGarmin™ account. Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 15
    Data to Your Computer Note: You must download software as instructed in Step 7 so that the necessary USB drivers are installed before connecting the USB ANT Stick™ to your computer. 1. Plug the USB ANT Stick into an available USB port on your computer. Getting Started Resetting the Forerunner
  • Garmin Forerunner 310XT | Owner's Manual - Page 16
    a specific distance. This setting is helpful for comparing your performance over different parts of a run (every 2 miles or every major hill, for example). 1. Press mode > select Settings > select sport settings (depends on your current sport mode) > Auto Lap. 10 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 17
    on your current sport mode see page 10). 2. Select Auto Pause. 3. Select one of the following options: • Off • When Stopped-pauses timer automatically when you stop moving. • Custom Pace-pauses timer automatically when your speed drops below a specified value. Forerunner 310XT Owner's Manual 11
  • Garmin Forerunner 310XT | Owner's Manual - Page 18
    option (depends on your current sport mode see page 10). 2. Select Heart Rate. ANT+ HR-turn on or turn off pairing with the optional heart rate monitor. HR Zones-starts the heart rate zone configuration wizard. Follow the on-screen instructions. Heart Rate Zones Caution: Consult your physician
  • Garmin Forerunner 310XT | Owner's Manual - Page 19
    your heart rate zones in your Garmin Connect user profile and then transfer data to your Forerunner. How Do Heart Rate Zones Affect Your Fitness Goals? Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles: • Your heart rate is
  • Garmin Forerunner 310XT | Owner's Manual - Page 20
    . • Distance Alert-notifies you when you have run a specific distance. • Calorie Alert-notifies you when you have burned a specific number of calories. • HR Alert-notifies you if your heart rate exceeds, or drops below a specific number of beats per minute (bpm). 14 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 21
    use HR alerts, you must have a Forerunner 310XT and a heart rate monitor. • Cadence Alert-notifies you if your cadence exceeds, or drops below a specific number of revolutions of crank arm per minute (rpm). Note: To use cadence alerts, you must have a Forerunner 310XT and a foot pod or bike cadence
  • Garmin Forerunner 310XT | Owner's Manual - Page 22
    Garmin Connect. You can plan workouts in advance and store them on your Forerunner. note: For more information about transferring data to your Forerunner, see page 9. To create a custom workout using the Forerunner: 1. Press mode > Training > Workouts > Custom. 16 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 23
    (if necessary). For example, if your target is heart rate, select a heart rate zone or enter a custom range. 9. When you are finished with this step, press mode. 10. To add another step, select . Repeat steps 5-9. Forerunner 310XT Owner's Manual Training 11. To mark any step as a rest
  • Garmin Forerunner 310XT | Owner's Manual - Page 24
    > Courses > New. 2. From the History page, select an entry on which to base your course. 3. Enter a name for your course. 4. Press mode to exit. To start a course: 1. Press mode > select Training > Courses. 2. Select a course from the list. 3. Select Do Course. Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 25
    To end a course manually, press stop > press and hold reset. Beginning a Course Forerunner 310XT Owner's Manual Training If you stray away from the course, the Forerunner displays an "Off Course" message. Use the navigation page to find your way back to the course. To delete a course: 1. Press mode
  • Garmin Forerunner 310XT | Owner's Manual - Page 26
    or you can preset multisport workouts for races and other events. Using Multisport Manually You can create a manual multisport workout by changing sport modes during your workout without resetting the timer. When you change sport modes, press to see the Multisport Timer page. To create a multisport
  • Garmin Forerunner 310XT | Owner's Manual - Page 27
    . Swimming with your Forerunner The Forerunner watch is swim proof for surface swimming. Use the timer to record your swim time. GPS data may not record while you swim. Warning: Scuba diving with the Forerunner may damage the products and will void the warranty. Forerunner 310XT Owner's Manual 21
  • Garmin Forerunner 310XT | Owner's Manual - Page 28
    recording approximately 1 trackpoint every 4 seconds). Tracklog data includes your GPS position (if available) and accessory data such as heart rate data. When the Forerunner memory is full, an error message is displayed. Upload your history to Garmin Connect periodically to keep track of all of
  • Garmin Forerunner 310XT | Owner's Manual - Page 29
    than one month ago. • Totals-reset all your totals. Deleting History After you have transferred your history to Garmin Connect, you can delete the history from your Forerunner. 1. Press mode > select History > Delete. 2. Select an option: • Individual Activities Forerunner 310XT Owner's Manual 23
  • Garmin Forerunner 310XT | Owner's Manual - Page 30
    Forerunner to display the Map page. To add the Map page: 1. Press mode > select Settings > System > Map. 2. In the Show Map field, select Yes. Press mode to see the Timer, Map, and Main Menu pages. When you start the timer and begin to move, a tiny dotted line . 24 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 31
    the location. The Compass page also shows the distance and time left until you reach the the location. Compass To stop going to a location: Press mode > select GPS > Stop Go To. Forerunner 310XT Owner's Manual 25
  • Garmin Forerunner 310XT | Owner's Manual - Page 32
    you back along the exact path you traveled using Back to Start. To go back to your starting point: Press mode > select GPS > Back to Start. A line appears on the map from your current location to your starting point. Follow the line back to your starting point. 26 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 33
    from which the Forerunner is currently receiving signals. Navigation Press on the Satellite page to view satellite strength information. The black bars represent the strength of each satellite signal received (the number of the satellite appears below each bar). Forerunner 310XT Owner's Manual 27
  • Garmin Forerunner 310XT | Owner's Manual - Page 34
    . Cadence- Average cadence for Avg ** the duration of your current ride. Cadence- Average cadence for Lap ** the current lap. Calories Number of calories burned. Distance * Distance traveled on the current run. Dist-Lap * Distance traveled in the current lap. Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 35
    heart rate for the run. Average percentage of maximum heart rate for the run. Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the run. Average heart rate for the lap. Average percentage of maximum heart rate for the lap. Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 36
    Settings Data Field HR-Lap %HRR** HR Graph ** HR Zone ** Heading Laps Pace * Pace-Avg * Description Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the lap. Line graph showing your current heart rate zone (1-5). Current range of heart rate (1-5). The
  • Garmin Forerunner 310XT | Owner's Manual - Page 37
    33). The default setting automatically updates the time information. System Press mode > select Settings > System. Language-change the on‑screen text language. Changing the text language does not change the language of user-entered data, such as course names. Forerunner 310XT Owner's Manual 31
  • Garmin Forerunner 310XT | Owner's Manual - Page 38
    not included on your device, go to www.garmin .com/forerunner310xt/owners and click Garmin Connect. Your device can only contain one downloaded language at a time. To turn message tones or vibration alerts on or off: 1. Press mode > select Settings > System > Tones and Vibration. 2. Select from
  • Garmin Forerunner 310XT | Owner's Manual - Page 39
    that you enter Forerunner 310XT Owner's Manual Settings about yourself to calculate calorie consumption. The setup wizard also helps configure your profile before you begin using the Forerunner. Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat
  • Garmin Forerunner 310XT | Owner's Manual - Page 40
    , even a paired computer, press mode > Settings > System > Data Transfer > Computer > Enabled > No. Send All Data By default, your Forerunner only sends new data to your computer. To send all data to your computer again, press mode > History > Force Send > Yes. 34 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 41
    is connecting ANT+ accessories, such as the heart rate Forerunner 310XT Owner's Manual Using Accessories monitor, with your Forerunner. The pairing process only takes a few seconds when the accessories are activated and functioning correctly. When paired, your Forerunner only receives data from
  • Garmin Forerunner 310XT | Owner's Manual - Page 42
    rate monitor. Sources of interference may include very high voltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 43
    to damage or lose the O-ring gasket. 3. Replace the back cover and the four screws. Forerunner 310XT Owner's Manual Using Accessories Caring for the Heart Rate Monitor Note: Unsnap the module before cleaning the strap. To prolong the life of your heart rate monitor, rinse the strap after every use
  • Garmin Forerunner 310XT | Owner's Manual - Page 44
    distance. 9. Press stop. 38 GPS Calibration You must have GPS signals to calibrate the Foot Pod using GPS. 1. Press mode > select Settings > Sport Settings > Foot Pod. 2. Select Yes in the Foot pod sensor present field. 3. Select calibration. 4. Select By GPS 5. Enter a distance in the Choose Your
  • Garmin Forerunner 310XT | Owner's Manual - Page 45
    the bike sport mode. 2. Press mode > Settings > Bike Settings > bike name > Bike Details. 3. Modify the information in the Name, Weight, and Odometer fields. 4. You can select custom in the Wheel Size field to manually enter your wheel size. Forerunner 310XT Owner's Manual Using Accessories Note
  • Garmin Forerunner 310XT | Owner's Manual - Page 46
    Sensor Calibrating your bike sensor is optional and can improve accuracy. 1. Press mode > select Settings > Bike Settings > bike name > ANT+Spd/Cad. 2. Select YES in the Bike Sensors Present? field. 3. If necessary, press More for advanced sensor configuration. 40 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 47
    software available, Garmin Connect alerts you to update the Forerunner's software. Follow the on-screen instructions. Make sure your device stays in range of the computer during the update process. Battery Information Actual battery life depends on use of the following items: GPS, backlight, and ANT
  • Garmin Forerunner 310XT | Owner's Manual - Page 48
    resistance: surface swimming Data storage: approximately 20 hours of data (assuming 1 trackpoint is being recorded every 4 seconds). Memory: up to 1000 laps; 100 user locations (waypoints). Computer interface: USB ANT Stick Battery type: 700 mA rechargeable lithium-ion battery 42 Battery life: up
  • Garmin Forerunner 310XT | Owner's Manual - Page 49
    does not transmit heart rate data to your GPS device while swimming. Transmission range: approximately 9.8 ft. (3 m) Battery: user-replaceable CR2032 (3 volts) Perchlorate Material - special handling may apply. See www.dtsc .ca.gov/hazardouswaste/perchlorate. Battery life: approximately 4.5 years
  • Garmin Forerunner 310XT | Owner's Manual - Page 50
    (DoC) Hereby, Garmin, declares that this Forerunner is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. To view the full Declaration of Conformity, see the Garmin Web site for your Garmin product: www.garmin.com. Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 51
    wearing the heart rate monitor). If the problem persists, replace the battery in the accessory. The heart rate data is inaccurate. See page 36. The heart rate monitor strap is too big. A smaller elastic strap is sold separately. Go to http://buy.garmin.com. Some of my data The Forerunner will
  • Garmin Forerunner 310XT | Owner's Manual - Page 52
    Appendix Heart Rate Zone Table % of Maximum Heart Rate or Resting Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% Perceived Exertion Benefits Relaxed, easy and muscular unsustainable for long period endurance; increased of time; labored breathing power 46 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 53
    38 force send 34 G Garmin Connect iv, 8, 32, 41 Garmin Product Support i go to location 25 GPS 24-27 grade 29 GSC 10 40 H heart rate data fields 29 settings 8 zones 12, 46 heart rate monitor 6, 36 battery 36 tips 36 history 22 deleting 23 Forerunner 310XT Owner's Manual 47
  • Garmin Forerunner 310XT | Owner's Manual - Page 54
    36 T technical specifications 42 time data fields 31 time zone, changing 33 tones 32 totals 23 training 10 troubleshooting 45 U unit ID 33 units 33 updating software 41 USB ANT Stick 9 user profile 33 V vibration alerts 32 Virtual Partner 13, 14, 18 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 55
    Index W waypoints, See locations workouts 15 custom 16 interval 15 Z zones power 40 zones, heart rate 12 Forerunner 310XT Owner's Manual 49
  • Garmin Forerunner 310XT | Owner's Manual - Page 56
    For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty
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FORERUNNER
®
310XT
owner’s manual
MULTISPORT GPS TRAINING DEVICE