Garmin Forerunner 310XT Owner's Manual

Garmin Forerunner 310XT - Running GPS Receiver Manual

Garmin Forerunner 310XT manual table of contents:

  • Garmin Forerunner 310XT | Owner's Manual - Page 1
    owner's manual FORERUNNER® 310XT MULTISPORT GPS TRAINING DEVICE
  • Garmin Forerunner 310XT | Owner's Manual - Page 2
    ... express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other... concerning the use and operation of this and other Garmin products. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Auto Pause®,...
  • Garmin Forerunner 310XT | Owner's Manual - Page 3
    ... box for product warnings and other important information. Contact Garmin Contact Garmin Product Support if you have any questions while using your ... registration today. Go to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in a safe place. Forerunner 310XT Owner's Manual 
  • Garmin Forerunner 310XT | Owner's Manual - Page 4
    ... the Battery ...3 Step 2: Turn on Your Forerunner ...4 Step 3: Acquire Satellite Signals ...6 Step 4: Pair the Heart Rate Monitor (Optional) ...6 Step 5: Customize...Alerts ...14 Workouts ...15 Courses ...18 Multisport Workouts ...19 Auto Multisport Workouts ...20  Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 5
    ... Fields ...28 System...31 User Profile ...33 ANT+ ...33 Resetting the Forerunner...41 Clearing User Data ...41 Updating the ... Accessories ...35 Pairing Accessories ...35 Heart Rate Monitor ...36 Foot Pod ...37 Bike Details...39 Power Meter ...39 GSC 10 ...40 Forerunner 310XT Owner's Manual 
  • Garmin Forerunner 310XT | Owner's Manual - Page 6
    ...to Garmin Connect. See page 9. Free Software Caring for the Forerunner Clean the Forerunner or the optional heart rate monitor using a cloth dampened with a...Information For information about accessories, go to http://buy.garmin.com, or contact your Garmin dealer. Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 7
    ...to create a new lap. • Press and hold to reset the timer. start/stop power • Press and hold to turn the Forerunner on and off. • Press to turn ... ➌ ➍ Press to start or to stop the timer. ➎ enter Press to select options and to acknowledge messages. Forerunner 310XT Owner's Manual 1
  • Garmin Forerunner 310XT | Owner's Manual - Page 8
    ...down) Icons GPS is on, and the Forerunner is receiving satellite signals. GPS is off for use indoors. The timer is running. The heart rate sensor is active. The ...for fifteen seconds. Use to adjust the backlight level. This window also shows several status icons.  Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 9
    ...with the contacts on the back of the Forerunner. Contacts 4. Clip the charger securely over the face of the Forerunner. Chargng clp A fully charged battery will last up to 20 hours, depending on usage. Forerunner 310XT Owner's Manual 3
  • Garmin Forerunner 310XT | Owner's Manual - Page 10
    ... 3. Press enter to make a selection. If you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your Forerunner. See page 6 for more information.  Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 11
    Getting Started When you initially turn on the Forerunner and are completing the setup wizard, use the table below to set your activity class. ... of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise 22:863:870, 1990. Forerunner 310XT Owner's Manual 
  • Garmin Forerunner 310XT | Owner's Manual - Page 12
    ...Rate Monitor (Optional) While you are trying to pair your heart rate monitor with your Forerunner for the first time, move 10 m away from other heart rate ... back of the heart rate monitor strap to create a strong connection between your chest and the transmitter.  Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 13
    ... noTe: The Garmin logo should be right-side up. 4. Bring the Forerunner within range (3 m) of the heart rate monitor. noTe: If the heart rate data is erratic or ...up for 5-10 minutes. 5. Press mode > select Settings > Run Settings > Heart Rate > ANT+ HR > �es. Forerunner 310XT Owner's Manual 
  • Garmin Forerunner 310XT | Owner's Manual - Page 14
    ... 3. After completing your activity, press stop. Step 6: Go workout! 1. Go to www.garmin.com /forerunner310xt/owners. 2. Click Garmin Connect, and create a free myGarmin™ account.  Forerunner 310XT Owner's Manual Step 7: Download Free Software
  • Garmin Forerunner 310XT | Owner's Manual - Page 15
    ...the USB ANT Stick into an available USB port on your computer. Resetting the Forerunner If your Forerunner is not operating properly, press mode and lap/reset ...screen instructions. 4. Ensure pairing is enabled. 5. Use Garmin Connect to view and analyze your data. Forerunner 310XT Owner's Manual 
  • Garmin Forerunner 310XT | Owner's Manual - Page 16
    ... program interval or custom workouts, and plan courses based on existing activities. The Forerunner offers several training features and optional settings. Press and hold ... select Settings > select sport settings (depends on your current sport mode) > Auto Lap. 10 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 17
    ... • Off • When Stopped-pauses timer automatically when you stop moving. • Custom Pace-pauses timer automatically when your speed drops below a specified value. Forerunner 310XT Owner's Manual 11
  • Garmin Forerunner 310XT | Owner's Manual - Page 18
    .... The Forerunner sets the heart rate zone ranges (see the table on page 46) based on your maximum and resting heart rates set in your user profile (see page 33). Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 19
    ... zones in your Garmin Connect user profile and then transfer data to your Forerunner. How Do Heart Rate Zones Affect �our Fitness Goals? 1. Press mode > ... is reset. If you make changes during a run, the Virtual Partner uses the new pace from your location. Forerunner 310XT Owner's Manual 13
  • Garmin Forerunner 310XT | Owner's Manual - Page 20
    ...€”notifies you if your heart rate exceeds, or drops below a specific number of beats per minute (bpm). Forerunner 310XT Owner’s Manual Alerts Use your Forerunner alerts to train toward certain time, distance, and heart rate goals. You can set separate alerts in ...
  • Garmin Forerunner 310XT | Owner's Manual - Page 21
    Training noTe: To use HR alerts, you must have a Forerunner 310XT and a heart rate monitor. • Cadence Alert-notifies you if your cadence exceeds, or drops ... Watts. noTe: To use power alerts, you must have a Forerunner 310XT and a power meter. Workouts Press mode > select ...
  • Garmin Forerunner 310XT | Owner's Manual - Page 22
    ... and edit workouts and transfer them to your Forerunner. You can also schedule workouts using Garmin Connect. You can plan workouts ... 9. To create a custom workout using the Forerunner: 1. Press mode > Training > Workouts > Custom. Forerunner 310XT Owner's Manual If you are doing a warm up or cool...
  • Garmin Forerunner 310XT | Owner's Manual - Page 23
    ...you are finished with this step, press mode. 10. To add another step, select . Repeat steps 5-9. Forerunner 310XT Owner's Manual 11. To mark any step as a rest step, select the step. Then select Mark as Rest Step from the menu. Rest ...
  • Garmin Forerunner 310XT | Owner's Manual - Page 24
    ...Connect to create courses and course points and transfer them to your Forerunner. noTe: For more information about transferring data to your Forerunner, see ... exceed a previous performance. You can also race against the Virtual Partner when training with courses. 1 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 25
    ... a multisport workout, you can switch between sport modes and still view your total time and distance for all sports. For example, you can switch from Biking mode to Running 1 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 26
    ... Forerunner stores multisport workouts in history and includes total time, distance, average heart rate, and calories for all sports in the workout. It ... transition time from one sport to the next. Move seamlessly from sport to sport by pressing the lap button. 0 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 27
    ... then pressing and holding reset to reset the timer. Swimming with your Forerunner The Forerunner watch is swim proof for surface swimming. Use the timer ... included transition time, press lap when you are finished with one sport to start the transition time. Forerunner 310XT Owner's ...
  • Garmin Forerunner 310XT | Owner's Manual - Page 28
    ... can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. ...: • Individual Activities-delete individual activities. • All Activities-delete all activities from the history. Forerunner 310XT Owner's Manual 
  • Garmin Forerunner 310XT | Owner's Manual - Page 29
    ... the total distance traveled and time you have worked out with your Forerunner. To view the history, press mode > select History > Totals > select the ... from your Forerunner. 1. Press mode > select History > Delete. 2. Select an option: • Individual Activities Forerunner 310XT Owner's Manual 3
  • Garmin Forerunner 310XT | Owner's Manual - Page 30
    Navigation Navigation Use the GPS navigation features on your Forerunner to view your path on a map, save locations you want to remember and find ..., view, and go to locations at any time. To mark your location: 1. Go to the place where you want to mark a location. Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 31
    ... OK. To find and go to a location: 1. Press mode >select GPS > Go to Location. 2. All of your saved locations are shown. Forerunner 310XT Owner's Manual When you are going to a location, the Map and Compass pages are added automatically. Press mode ...
  • Garmin Forerunner 310XT | Owner's Manual - Page 32
    ...location to your starting point. Back to Start If you want to return to the starting point, the Forerunner can take you back along the exact path you traveled using Back to ...Press mode > select GPS > Back to Start. Follow the lne back to your startng pont.  Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 33
    ... page to view satellite strength information. The black bars represent the strength of each satellite signal received (the number of the satellite appears below each bar). Forerunner 310XT Owner's Manual 
  • Garmin Forerunner 310XT | Owner's Manual - Page 34
    ...Average cadence for Lap ** the current lap. Calories Number of calories burned. Distance * Distance traveled on the current run. Dist-Lap * Distance traveled in the current lap. Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 35
    ... for the lap. Average percentage of maximum heart rate for the lap. HR-Avg ** HR-Avg %Max ** HR-Avg %HRR ** Grade HR ** HR- %Max ** HR-Lap ** HR-Lap %Max ** Forerunner 310XT Owner's Manual 
  • Garmin Forerunner 310XT | Owner's Manual - Page 36
    ...) amount of power output in kilojoules. Average power output in the current lap. HR Graph ** HR Zone ** Heading Laps Pace * Pace-Avg Average pace for the * run. 30 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 37
    ...Settings > System. Language-change the on-screen text language. Changing the text language does not change the language of user-entered data, such as course names. 31 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 38
    Settings To download a language not included on your device, go to www.garmin .com/forerunner310xt/owners and click Garmin Connect. Your device can only ... top of the screen. 3. To show/hide waypoints on the map, select Show or Hide in the User Locations field. 3 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 39
    ... profile before you begin using the Forerunner. Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. ... Profile Press mode > select Settings > User Profile. The Forerunner uses information that you enter Forerunner 310XT Owner's Manual 33
  • Garmin Forerunner 310XT | Owner's Manual - Page 40
    ... Settings > System > Data Transfer > Computer. 3. Select Pairing > On. 4. Bring your Forerunner within range (3 m) of the computer. 5. When the ANT Agent finds your Forerunner, ANT ... send all data to your computer again, press mode > History > Force Send > Yes. 3 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 41
    ... The following ANT+ accessories are compatible with the Forerunner 310XT: • Heart rate monitor • Foot pod • GSC™ 10 speed and cadence bike sensor ... to pair it with your Forerunner. Pairing is connecting ANT+ accessories, such as the heart rate Forerunner 310XT Owner's ...
  • Garmin Forerunner 310XT | Owner's Manual - Page 42
    ..., microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 43
    ... when you lose satellite signals. The foot pod is on standby and ready to send data (like the heart rate monitor). You must pair the foot pod with your Forerunner. 3 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 44
    ... Continue. 7. Press Start. 8. Run or walk. The Forerunner informs you that you have traveled far enough. Manual Calibration For best results, the foot pod ... pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor. Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 45
    ..., Weight, and Odometer fields. 4. You can select custom in the Wheel Size field to manually enter your wheel size. Forerunner 310XT Owner's Manual For a list of compatible third-party power meters, go to www.garmin .com. 1. Press mode > select Settings >...
  • Garmin Forerunner 310XT | Owner's Manual - Page 46
    .... You can also enter your power zones manually. Your Forerunner is compatible with the GSC 10 speed and cadence bike sensor. You must pair the GSC 10...Select �ES in the Bike Sensors Present? field. 3. If necessary, press More for advanced sensor configuration. 0 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 47
    Appendix Appendix Resetting the Forerunner Updating the Forerunner Software Using Garmin Connect Go to www.garmin.com/products /forerunner310xt for ... ANT+ computer connection. With a fully charged battery, the Forerunner can operate up to 20 hours with GPS on. 1 Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 48
    ...: high-sensitivity integrated USB ANT Stick physical size: L × W × D: 2.32 × 0.71 × 0.28 in. (59 × 18 × 7 mm) Weight: 0.01 lbs. (6 g) Transmission range: Approximately 16.4 ft. (5 m) Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 49
    ... does not transmit heart rate data to your GPS device while swimming. Battery: user-replaceable CR2032 (3 ... protocol System Compatibility: ANT+ Software License Agreement Transmission range: approximately 9.8 ft. (3 m) Forerunner 310XT Owner's Manual BY USING THE FORERUNNER, YOU AGREE TO BE ...
  • Garmin Forerunner 310XT | Owner's Manual - Page 50
    ... requirements and other relevant provisions of Directive 1999/5/EC. To view the full Declaration of Conformity, see the Garmin Web site for your Garmin product: www.garmin.com. Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 51
    ... not pair (for example, you need to be wearing the heart rate with the Forerunner. monitor). If the problem persists, replace the battery in the accessory. The heart rate ... too http://buy.garmin.com. big. Some of my data The Forerunner will no longer record data if you do not is ...
  • Garmin Forerunner 310XT | Owner's Manual - Page 52
    Appendix Heart Rate Zone Table % of Maximum Heart Rate or Resting Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% 5... improved speed Sprinting pace, Anaerobic and muscular unsustainable for long period endurance; increased of time; labored breathing power  Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 53
    ...33 foot pod 37 calibrating 38 force send 34 G Garmin Connect iv, 8, 32, 41 Garmin Product Support i go to location 25 GPS 24-27 grade 29 GSC 10 40 H...zones 12, 46 heart rate monitor 6, 36 battery 36 tips 36 history 22 deleting 23  Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 54
    ... data fields 31 time zone, changing 33 tones 32 totals 23 training 10 troubleshooting 45 U unit ID 33 units 33 updating software 41 USB ANT Stick 9 user profile 33 V vibration alerts 32 Virtual Partner 13, 14, 18  Forerunner 310XT Owner's Manual
  • Garmin Forerunner 310XT | Owner's Manual - Page 55
    Index W waypoints, See locations workouts 15 custom 16 interval 15 Z zones power 40 zones, heart rate 12 Forerunner 310XT Owner's Manual 
  • Garmin Forerunner 310XT | Owner's Manual - Page 56
    ... updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www....1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, ...



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Garmin Forerunner 310XT - Running GPS Receiver Manual