Garmin Forerunner 310XT Owner's Manual - Page 18

Auto Scroll, Heart Rate, Heart Rate Zones - hr

Get Garmin Forerunner 310XT - Running GPS Receiver PDF manuals and user guides
UPC - 753759086411
View all Garmin Forerunner 310XT manuals
Add to My Manuals
Save this manual to your list of manuals

Page 18 highlights

Training Auto Scroll Use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. 1. Press mode > select Settings > select the sport setting option (depends on your current sport mode see page 10). 2. Select Auto Scroll. 3. Select a display speed: Slow, Medium, or Fast. Heart Rate 1. Press mode > select Settings > > select the sport setting option (depends on your current sport mode see page 10). 2. Select Heart Rate. ANT+ HR-turn on or turn off pairing with the optional heart rate monitor. HR Zones-starts the heart rate zone configuration wizard. Follow the on-screen instructions. Heart Rate Zones Caution: Consult your physician to specify heart rate zones/targets that are appropriate for your fitness level and health condition. Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1-5 according to increasing intensity. The Forerunner sets the heart rate zone ranges (see the table on page 46) based on your maximum and resting heart rates set in your user profile (see page 33). 12 Forerunner 310XT Owner's Manual

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
1²
Forerunner 310XT Owner’s Manual
Training
Auto Scroll
Use the auto scroll feature to
automatically cycle through all of the
training data pages while the timer is
running.
1. Press
mode
> select
Settings
> select the sport setting option
(depends on your current sport
mode see
page 10
).
2. Select
Auto Scroll
.
3. Select a display speed:
Slow
,
Medium
, or
Fast
.
Heart Rate
1. Press
mode
> select
Settings
>
> select the sport setting option
(depends on your current sport
mode see
page 10
).
2. Select
Heart Rate.
ANT+ HR
—turn on or turn off
pairing with the optional heart rate
monitor.
HR Zones
—starts the heart rate zone
configuration wizard. Follow the
on-screen instructions.
Heart Rate Zones
CAUTION:
Consult your
physician to specify heart rate
zones/targets that are appropriate
for your fitness level and health
condition.
Many athletes are using heart rate
zones to measure and increase their
cardiovascular strength and improve
their level of fitness. A heart rate
zone is a set range of heartbeats per
minute. The five commonly accepted
heart rate zones are numbered from
1–5 according to increasing intensity.
The Forerunner sets the heart rate
zone ranges (see the table on
page
46
) based on your maximum and
resting heart rates set in your user
profile (see
page 33
).