Garmin Forerunner 310XT Owner's Manual - Page 25

4. Press start. History is recorded even if you are not on the course. To end a course manually, press stop > press and hold reset. Beginning a Course You can include a warm up before you begin your course. Press start to begin the course, and then warm up. Stay away from your course path as you warm up. When you are ready to begin your course, head toward your course. When you are on any part of the course path, the Forerunner displays an "On Course" message. When you start a course, your Virtual Partner also starts the course. If you are warming up and are not on the course, the first time that you join the course, your Virtual Partner restarts the course from your current location. Forerunner 310XT Owner's Manual Training If you stray away from the course, the Forerunner displays an "Off Course" message. Use the navigation page to find your way back to the course. To delete a course: 1. Press mode > select Training > Courses. 2. Select a course from the list. 3. Select Delete Course. 4. Select Yes to delete the course. 5. Press mode to exit. Multisport Workouts Triathletes, duathletes, and other multisport competitors can take advantage of the Forerunner's multisport workouts. When you set up a multisport workout, you can switch between sport modes and still view your total time and distance for all sports. For example, you can switch from Biking mode to Running 19