Garmin Forerunner 310XT Owner's Manual - Page 52
Heart Rate Zone Table, of Maximum, Heart Rate or, Resting Heart, Perceived Exertion
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Appendix Heart Rate Zone Table % of Maximum Heart Rate or Resting Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% Perceived Exertion Benefits Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress Comfortable pace; slightly deeper breathing, conversation possible Basic cardiovascular training; good recovery pace Moderate pace; more difficult Improved aerobic to hold conversation capacity; optimal cardiovascular training Fast pace and a bit uncomfortable; breathing forceful Improved anaerobic capacity and threshold; improved speed 5 90-100% Sprinting pace, Anaerobic and muscular unsustainable for long period endurance; increased of time; labored breathing power 46 Forerunner 310XT Owner's Manual
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Forerunner 310XT Owner’s Manual
Appendix
Heart Rate Zone Table
% of Maximum
Heart Rate or
Resting Heart
Rate
Perceived Exertion
Benefits
1
50–60%
Relaxed, easy pace;
rhythmic breathing
Beginning-level aerobic
training; reduces stress
2
60–70%
Comfortable pace;
slightly deeper breathing,
conversation possible
Basic cardiovascular
training; good recovery
pace
3
70–80%
Moderate pace; more difficult
to hold conversation
Improved aerobic
capacity; optimal
cardiovascular training
4
80–90%
Fast pace and a bit
uncomfortable; breathing
forceful
Improved anaerobic
capacity and threshold;
improved speed
5
90–100%
Sprinting pace,
unsustainable for long period
of time; labored breathing
Anaerobic and muscular
endurance; increased
power