Garmin Forerunner 310XT Owner's Manual - Page 11

Getting Started When you initially turn on the A lifetime athlete is an individual Forerunner and are completing the who has trained intensely for many setup wizard, use the table below to years (with the exception of minor set your activity class. Indicate if you injuries) and has a resting heart rate are a lifetime athlete. of 60 beats per minute (bpm) or less. Activity Class Chart Training Description Training Frequency Training Time Per Week 0 No exercise - - 1 Occasional, 2 light exercise Once every two weeks Less than 15 minutes 15 to 30 minutes 3 Once a week Approximately 30 minutes 4 Regular 5 exercise and training 6 2 to 3 times per week Approximately 45 minutes 45 minutes to 1 hour 1 to 3 hours 7 3 to 5 times per week 3 to 7 hours 8 Daily training Almost daily 7 to 11 hours 9 Daily 11 to 15 hours 10 More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise 22:863:870, 1990. Forerunner 310XT Owner's Manual